Category Archives: Make your own

Is Rebellion Ever GOOD?

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I have a confession: I’ve been a rebel – probably all my life! God turned my rebellion around in 1980 so that instead of rebelling against Him, I began to rebel against societal norms that had led me away from Him.

I rebelled by having natural births, then home births, breastfeeding for years, questioning the morality of birth control, choosing to be a SAHM rather than pursue a career, turning off the TV, NOT watching the news, making my own from scratch, homeschooling, volunteering rather than seeking a paycheck, and most recently, not following nonsense rules…

Daily I praise God for His transforming salvation through Jesus Christ!

Rebellion can be so liberating! True freedom is righteous rebellion in Jesus! Rebels for Jesus need to unite. We are not such a small group. There are many who share our understanding. Compliance with tyranny and lies is NOT what following Jesus is about.

There is an enemy of our soul. Jesus was very clear: “the enemy comes to steal kill and destroy.” The enemy uses deception. The nature of deception is that you do not know you are being deceived. We have been blessed with a warfare manual that explains the conflict and gives us clear instructions on how to “wage good warfare.” For too long God’s people have tried too hard to be friends with the world, to follow social norms, and to ‘be nice.’ Our struggle is not against flesh and blood. Our neighbors, colleagues, family members, etc are not our enemy. We have the belt of truth and the sword of the Spirit – God’s word – to expose the lies. We can stand firm in love. Standing firm is actually extremely loving. Bending to men is agreeing to lies and forsaking God’s righteousness.

If I were still trying to please people, I would not be a servant of Messiah.

We live in crazy times. We drown in information, but face a derth of wisdom. God’s word provides clear wisdom. The wisdom of this world is foolishness to God. He gives freely to those who seek Him. Fear prevails because of a lack of faith. Faith will lead us to wisdom. We seek a savior for our current life situation because we want to remain comfortable. God has not called His people to a comfortable life. He has called us to a life of fearless following.

There are some bold pastors keeping their churches open. Members attend unafraid. Here is one warrior pastor who has been a missionary to the preborn for decades. He boldly declares the word of God and applies it to our current circumstances. Matt Trewhella pastors a church in Wisconsin and seeks to equip the body of Christ on his website Defy Tyrants.

In this 7 minute video he challenges a popular view that many Christians hold. You might not change your mind, but watch what he says so that you can formulate why you disagree.

There are also a multitude of medical and scientific professionals speaking out sharing facts dramatically different than what you will hear on the news or from government organizations. They risk a lot to share. One sweet gentlemen has put together an excellent video sharing his wisdom and insight. His sole goal is to help people stay healthy, yet this type of direct information is often purposefully banned — like book burnings of long ago. Dr Hotze explains in detail why the experimental liability-free gene therapy labelled as a ‘vaccine’ being pushed on the public using fear, panic, and mass hysteria is all about control, power, and money by the government and big business.

Paul urged the church in Thessalonica to test all the prophesies – or information – that they received. Is the church today doing enough digging to get the truth?

Do not quench the Spirit. Do not treat prophecies with contempt but test them all; hold on to what is good, reject every kind of evil. 1 Thessalonians 5:19-22

Compiled by Becky Hastings who collects information on health and tries her best to discover and share truth. By God’s grace, through Jesus Christ, I was saved, blessed with a husband of 40 years, and five precious babies all grown up. I now get to delight as nine grandchildren grow! Together we can help each other discover a healthy path in this crazy upside down world.

Kick ‘Um Juice

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Chopping peppers with gloves on
Chopping up the peppers – don’t forget to wear your gloves! The peppers might be very hot!
Chopped ginger simmering in a pot
Chopped ginger simmering

Urgent Update: I had the opportunity to chat with Enoch and he emphasized to me that it is VERY IMPORTANT to simmer the ingredients in a glass saucepan. My apologies for getting that wrong!

Enoch DeBus defied his cancer diagnosis with a juice he calls Kick ‘Um Juice. His website is https://www.enochdebus.com/kickum-juice/ and he provides videos describing some of the benefits of this juice, as well as his approach to food that helped him cure his cancer.

This is my version of his recipe. The juice really lives up to its name. My son met Enoch DeBus at his church and his vitality and health defy his age and his previous cancer diagnosis. The original recipe can be found here in video and is written in the comments on that page. I read through all of Enoch’s comments, watched his video and compiled it for myself so that I could make it easily. I like to store my best recipes on my website so I won’t lose them! I hope you enjoy it. Let me know if you make some!

Kick ‘Um Juice

The first step is to make a concentrate from which you make a daily drink (instructions below). The concentrate is stored in the refrigerator once cooled.

  • 1 quart good water
  • 1/3-1/2 pound of chopped up ginger
  • Bring water to a boil and simmer in a glass saucepan, covered, for 30 minutes. 
Chopping four different types of peppers - use a glove!
Chop peppers with gloves

After the 30 minute cooking time, add the following chopped peppers to the pot with the ginger (seeds and all). I was not able to find all the peppers locally, so I used what I was able to find.

  • 3 habaneros 
  • 3 jalapeños
  • 3 Serranos 
  • 3 Hot Red Tabasco (optional?)

cook for another 10 minutes at a light boil.

Remove from heat. Add the following chopped ingredients to the hot mixture, but do not cook. Allow to cool.

  • 4 turmeric roots, chopped
  • more chopped ginger
  • 3 garlic cloves (optional)
  • 2 teaspoons of black pepper pellets (ground up in magic bullet)
Fresh turmeric root can be purchased in many grocery stores. Organic fresh garlic.
Fresh turmeric; fresh garlic

Once cool, blend everything in a powerful blender twice, like a Vitamix or Ninja blender. You now have your concentrate. Do not filter. Enoch says he can store it for up to 7 months in the refrigerator. Mine was used up much quicker than that. Shake before using.

Daily Juice Recipe:

To make a daily juice, combine in a quart glass container:  

  • 1oz. from your concentrate blend
  • 1.5 – 2 fresh squeezed limes or lemons, 
  • 1 – 2 Tablespoons of organic maple syrup or to taste
  • clean filtered water to fill up the quart glass jar

Shake. Ready to drink. Store in refrigerator and drink throughout the day. If it’s too strong just add more water, if too weak, add more of the concentrate blend. This potent juice provides a boost and support for your immune system and has been used by many to reclaim health.

Blend half, blend the other half, combine and blend
Concentrate in glass jars. This is the quantity I made with this recipe
Concentrate plus fresh squeezed lemon juice & maple syrup

Compiled by Becky Hastings who collects information on health and tries her best to discover and share truth. By God’s grace, through Jesus Christ, I was saved, blessed with a husband of 40 years, and five precious babies all grown up. I now get to delight as nine grandchildren grow! Together we can help each other discover a healthy path in this crazy upside down world.

Cookie Bars

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Quantities are approximations. Organic ingredients preferred.

  • 1/2 cup each brown & white sugar
  • 1 stick butter softened 
  • 2 eggs
  • Vanilla
  • 3/4-1 cup flour
  • Salt
  • 1 tap baking powder 
  • 2 cups oats
  • 3/4 chocolate chips
  • 1/2- 3/4 raisins soaked in boiling water, then drain
  • chopped Walnuts
  • chopped Pecans

Cream together the sugar and butter. Add eggs and vanilla, and cream well. Add the flour, salt and baking powder, mix well. Add remaining ingredients and mix.

Press into cookie sheet lined with parchment paper. If you wet your hands with water the dough doesn’t stick as much. Bake 400 for 10-12 minutes. Score when warm by pressing with a large sharp knife. 

Enjoy!

Becky Hastings. Sometimes we need diversions. When you make your own healthy tempting snacks you know what it is in them! Creating treats is satisfying in so many ways. For this original recipe I had some helpers!

When is Kefir ready?

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When first starting to make kefir from milk there is a learning curve to know what ‘ready’ looks like. I made this video to show a perfect batch of kefir and what it looks like. The quality of the video is what could be produced by my phone, but hopefully it will help!

Becky Hastings, passionate about Jesus, health, family, truth and healing foods.

More Waffles

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As I said in my previous waffle recipe, all recipes are a work in progress.

My latest version (below) has an additional egg and less butter. They were easy to make and devoured by the grandchildren.

I’ve added an easy reference so you can make a double or 1.5 batch. The Belgium flip style waffle maker can be turned upside down as soon as you pour in the batter. It makes THE BEST WAFFLES EVER! I found one made by Hamilton Beach for only $19.99. Truly the lightest waffles because the batter is forced down! My waffle pictures present imperfect waffles because I found pouring less batter causes more expansion. The result may look imperfect, but is most delicious!

I started writing my recipes in chart form, with multiple batch sizes, as an easy way to make the recipe clear and consistent for my children during our homeschooling years (1997-2017). I hope you understand what I’m saying! Quick and easy, is my goal.

I had 2 assistant cooks this morning, my nearly 4 and nearly 2 year old grandchildren, yet we still managed to stick to the recipe AND record it for posterity! The waffles were devoured by all!

 

These two pictures were taken from another batch of waffles that I made later, since we forgot to take pictures! For this batch I used 1 1/2 cups Bobs gluten free flour. It worked well.

Waffles are great with fruit, yogurt, butter, and syrup – or any combination of those that you like! Waffles are also great with Nancy’s organic pro-biotic cream cheese and organic fruit spread!

Becky Hastings, wife, mother, grandmother, passionate follower of Jesus and truth. As a breastfeeding counselor for over 25 years, Becky is devoted to helping parents make wise decisions for the long-term health and wellbeing of their babies, including which vaccines to choose. Becky loves mountain biking and appreciates donations, which mainly encourage her.

Easy Immune Boost

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This is a recipe for a simple, economic, tasty way to combat nearly any type of illness in the initial stages. It is far more effective than a flu shot or most common over-the-counter medications. While pharmaceutical medications may reduce some symptoms, they generally do not assist and support the body towards wellness. Each ingredient in this Immune Boost has properties that support the body’s ability to mount a response to offending pathogens.

  • local raw organic honey (not for babies under 12 months), preferably produced by bees who do not have access to pesticide laden fields!
  • coconut oil (raw, organic)
  • powdered vitamin C either sodium ascorbate or ascorbate acid
  • cayenne pepper
  • turmeric powder
  • cinnamon
  • ginger powder

Mix equal parts of honey and coconut oil in a jar. You can either mix a Tablespoon of each, or 1/4 cup, or more. You might want to start with a smaller amount to try it!

Add all the other powdered ingredients in as large a quantity as you think you (or your child) will be able to tolerate. You can always start small, and add more. Usually you can put quite a large amount of vitamin C (remember you will only be giving a small amount of this mixture at a time) without it being too noticeable. Start with just a sprinkle of the spices. The honey and coconut oil are a great aid to masking the flavors of the vitamin C and spices.

Give a 1/4 – 1/2 teaspoon at a time. Give frequently until symptoms disappear!

What is it good for? Allergies, sore throat, cold sores (at the first sign), upset tummy, cold or flu, headaches, etc. Try to allow the mixture to sit in your mouth, under your tongue for as long as possible so it can be absorbed quickly sublingually.

Try it – you may be astounded!

Why? All of these spices have amazing properties of antibacterial, anti-inflammatory, and provide immune stimulation/activation. It really works. And it tastes great – even for children. Elderberry syrup is another great immune booster to have on hand, but can be a little more work to prepare from the dried berries, or expensive to purchase.

CBD Oil is another natural supplement that provides excellent immune boosting benefits. Make sure your CBD Oil is organic, tested for purity and potency, and safely extracted. I have found a great product and am happy to answer any questions you may have about it. You can learn more and order CBD at http://healingplant.org.

Author: Becky Hastings, wife, mother, grandmother, passionate follower of Jesus and truth. As a life & wellness coach, Becky seeks to inspire and motivate others to find increased energy, joy, and longevity. Navigating information to achieve long-term health goals in every area of life is a passion!

Chemical Free Cleaning

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Is it possible to clean without cleaning products containing strong chemicals?

Do you know how many chemicals you are exposed to every day? If I stop using chemicals do I have to buy expensive ‘alternative products’?

I first learned about the concept of toxic chemical exposure in our own homes in the late 1990s when I read a book called The Cure for All Diseases by Dr Hulda Clark.

I’ve gradually reduced the chemical products in my home and for personal care. I’ve come to realize that so many of the things I thought were essential to cleaning a home, were actually just strong marketing ideas. I confess I’m not the best at cleaning and keeping a home clean.

Cloths AFTER completing 8 sides.

Recently I invited a few ladies over and in trying to see my home from a visitor’s eyes, I realized my 4 large windows were quite dirty – embarrassingly dirty. I just hadn’t noticed it. The amazing thing I wanted to share is that I was able to complete the entire job, get amazingly clean windows, in a fairly short space of time, with only water! Really. All it takes is water. For serious grime, you could add vinegar, but I found water to work just fine.

My clean windows and amazing view.

What I did: I used two old face cloths. One was rinsed in hot water and used to ‘wash’ the glass. I had 4 large windows (8 sides) and I only rinsed the cloth out 8 times. The second dry cloth was used first to dry, then to lightly polish all 8 sides. No more specialized window cleaning products for me. Water works!

I’ve been using this method for quite some time on bathroom mirrors. No streaks. First wipe with hot wet cloth, then dry/polish with a dry clean cloth.

Are you inspired to try?

Another amazing tip I’ve learned is that simple inexpensive items can work in many ways to partner with you in the cleaning process. Here are 2 of my favorites:

That’s Arm & Hammer baking soda in a shaker jar for easy use. I bought the jar at Dollar Tree for one dollar. The bag of baking soda wasn’t too much more and can be used in kitchens, bathrooms, laundry, etc. It can even be added to your bath to soak in.

The green thing is a nylon netting scrubby I crochet. That scrubby can handle dishes, pots, pans, bathroom sinks, etc. It’s gentle and effective. Scrubbies last a long time and can get washed in a washing machine or dish washer. They are quick and easy to make and are great as gifts.

That’s it. That’s all I have. Don’t be intimidated by cleaning. Keep some baking soda in your bathroom and under your kitchen sink. Keep your supplies in a bucket wherever you need them so cleaning is easy! Aim to reduce your chemical exposure as much as possible. There has never been any study on how the multitude of chemicals we are exposed to every day can impact our body – but we know it can’t be good!

There are a lot of people trying to sell you lots of products for a chemical free life, but I encourage you to start with water and be thrilled at the results!

Author: Becky Hastings, wife, mother, grandmother, passionate follower of Jesus and truth. Becky pursues health and wellness for herself and coaches others in their pursuit of their own health goals.

 

 

 

 

 

 

 

 

Help Sickness is Coming

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At the first sign of any type of illness: runny nose, cough, upset stomach, lack of energy, fever, sore throat, sore ears, cold sore (fever blister), headache, etc.

It’s important to take FAST ACTION to offset the duration and extent of the potential illness. For me, fast action does not mean running to a doctor or pharmacy for the typical cold and flu medicines! There are so many cheaper, better alternatives we have available!

As mothers, we need to help our children identify any potential symptoms and come quickly for home remedies. The sooner we start, the more we reduce the symptoms! Our children will also learn to assist their body in the healing process on their own, and be able to bring quick healing to our grandchildren! As a grandmother there isn’t much better than watching your children raise vibrant healthy children!

  1. Begin vitamin C therapy. The critical thing to remember is that the dose and the frequency are extremely important. Don’t delay. Get started on vitamin C. Have vitamin C on hand. I’ve written extensively about what dose, what brands, etc. in my What Dose of Vitamin C? blog.
  2. Avoid Tamiflu. It is 1) expensive; 2) ineffective in reducing the duration of flu; and 3) can be potentially dangerous for some individuals.[1]
  3. Avoid pain/fever reducers, especially for children. Acetaminophen actually depletes the body of glutathione which is an important amino acid that helps our body clean up and remove offending substances. I’ve written about that in this blog, How Safe is Acetaminophen?
  4. Give elderberry syrup. There are many prepared elderberry products available. For a cheaper option you can purchase your own elderberries and make your own syrup to keep on hand in your refrigerator.
  5. Keep well hydrated. If the patient is a baby, breastfeed often and don’t worry too much about solids. Coconut water (not coconut milk) is an excellent way to rehydrate for children and adults. Choose the best brand you can find with the no added sugar and least extra ingredients. Avoid sucralose containing products because they are poisonous and immune suppressing.
  6. REDUCE or REMOVE SUGAR. This is a good thing we can do most of the time to stay healthy, but is essential when we feel any symptoms of illness. At the first sign of any symptoms is the time for the brain to sound a RED ALERT “sugar is poison to me especially right now.”
  7. NO Pasteurized milk. Butter, eggs, hard cheese and fermented kefir are good.
  8. Think soup. Or curry. Try to consume bone broth and natural spices, and soup, stew or curry is a great way to achieve this. Give the patient their favorite soup. Most of us have heard that chicken soup is good when you are sick – it is true, but you might want to make your own.
  9. Avoid flour. Have you chicken soup without the noodles. Don’t have bread sticks. As much as possible avoid ALL processed foods and eat more fresh fruit and vegetables, organic preferred.
  10. Make your own flu shot. Depending on the age and taste preferences, here are some great ingredients to include in your flu shot: lemon juice, pineapple juice (no sugar), cayenne pepper, jalapeño pepper, ginger, garlic, honey, turmeric, cinnamon, coconut oil. Combine them in whatever way you like. Choose the ones you like most. Food is your best medicine. I’m working on a recipe for a Hot Chai Chocolate drink.
  11. Honey. For anyone over 12 months, honey is beneficial, especially good for coughs. Don’t buy mass produced honey. Local raw honey is your best option. Find a local bee keeper and talk to him about where his bees harvest. It is important that they don’t have access to fields doused with Roundup. Vitamin C powder can be added to honey to make it more acceptable.
  12. Drink Herbal teas
  13. Colloidal Silver. If you feel an antibiotic might be needed, first try colloidal silver.
  14. Essential oils. I’m not an EO expert, but there are many oils that are beneficial. Lavender is especially good and safe for children. A few drops on the bottom of the feet, behind the ears, on the chest and throat can be beneficial and soothing. Learn about EO safety, ways to dilute, and have a few on hand. Some of my favorites are peppermint, frankincense, and tea tree. You don’t need to break the bank and buy every oil available. Most oils provide a variety of benefits and work with our body to assist in reclaiming health.
  15. Fresh air, time outdoors is essential, depending on the severity of the current illness, and the weather.
  16. Good sleep. Sleep requires an entire blog of its own, but getting plenty of rest is extremely beneficial. Symptoms of illness are a signal to prioritize an early bed time and limit exposure to screens – especially prior to bed time to maximize good sleep.
  17. Movement is critically important to keep our lymph system running. Walk, dance, take the stairs, do a few toe rises or squats – just find some ways to move regularly.
  18. Vitamin D. In the winter months we are not able to synthesize vitamin D from the sun. I’ve written more about Vitamin D in this blog.

Remember, healthy foods are the best way to stay healthy. Symptoms of illness are a reminder to get back to a healthy eating plan!

Don’t think you have to do every single thing on the list, but do what you can, what works for you and your family! Have a healthy winter!

 

Oh, and it goes without saying (if you’ve read anything on my blog) that if you want to have super health, and give your children life-long health and wellness, avoid all vaccines. Vaccines artificially stimulate your immune system, insert toxic chemicals into your body, and for some people, end up causing death, serious injury, or life-long auto-immune disorders.

 

Author: Becky Hastings, wife to John for 37 years, mother of five naturally born breastfed babies, grandmother of six, passionate follower of Jesus, truth, and HEALTH. 

 

[1] Helpful Articles/Links on Tamiflu

Best Wellness Tip EVER!

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Kefir is an amazing living food that provides multiple benefits especially when ingested every day. Kefir is known to play a curative role in diabetes, cancer, autism, gastritis, IBS, arthritis, and many more. In fact regularly ingesting kefir might be the single most beneficial thing you can do to ensure wellness!

Kefir has the benefits of a pro-biotic since it is rich in vitamins, minerals and polysaccharides, with a diversity of bacteria, yeast and mould which are beneficial to the human micro-biome.

Kefir provides over 70 different pro-biotic species which keep harmful bacteria in check, help bring healing to the gut, and enhance immune function. Even people who are lactose intolerant are able to consume kefir because the live organisms consume the lactose leaving it 97% lactose free.

Making kefir is simple – far easier than making yogurt – but you can use it in all the same ways as yogurt, or just drink it straight to make sure you get the daily benefits. Add to soup, stews, waffles, breakfast, salad dressings, etc.

Your kefir grains are often dehydrated for travel and delivery.

  • To revitalize your kefir grains, place in a glass jar and pour in milk – leaving about a 1 inch space at the top. Cover with a piece of paper towel held by a rubber band. Choose the size of jar based on the amount of kefir you desire. A bigger jar of milk will take longer than a smaller jar.
  • Leave the jar sitting on the kitchen counter. Kefir is ready when you shake the jar and it jiggles. The first batch from dried grains may take slightly longer, but generally kefir is ready in 24 – 36 hours.
  • If you leave kefir for too long – several days – it can separate into ‘curds’ and ‘whey’. It is still fine to consume, just mix. Or if you like it thick you can pour off the whey, or use it in soup or baking, and have a thick creamy kefir.
  • Once kefir is firm you can remove the grains and begin your next batch.
  • To remove the grains you can try with a plastic fork, simply stir around and see if you find the firm kefir grains. This works if the grains are near the top. Other times it is more difficult to find and you need to work the kefir through a plastic Place a large funnel into a clean glass jar then put the plastic colander on top. Pour in the kefir in batches and use a spatula to push it through the holes. You will know when you find the grains because they will not go through the holes!
  • If you don’t have time to strain, but the kefir is firm, place the jar ‘as is’ into the refrigerator. It will be fine for many days like that, until you have a chance to strain it.
  • If you know you are going to be away from home for a week or more, or you just want a bit of a break from making kefir, you want to keep your kefir grains alive. Place the kefir grains in a jar, pour milk just to cover, put on a top and keep it in the refrigerator. It will hibernate. When you are ready to make your next batch of kefir, pour out the milk, rinse the grains in spring/filtered water or fresh milk, then place in a glass jar and start at the top. Never expose your kefir to tap water than contains fluoride.
  • When kefir grains have multiplied they will work faster in producing the thick kefir. You can divide the grains, share some of your grains with a friend, add them to smoothies, freeze some in milk, or dry them. To share fresh kefir grains simply put them in a jar of milk, or pure water if they won’t be there for too long. The milk provides food to the living organisms.
  • To dry them, after straining rinse with pure water or fresh milk, place them on a piece of parchment paper. It will dry in a few days. Dried kefir grains can safely be mailed in an envelope so you can share with family or friends far away!

Historically, kefir grains originate in the Caucasus Mountains between Russian and Georgia where the local people have consumed kefir and experienced remarkable health throughout history. “The census of 1970, revealed that 5,000 centenarians then lived in the Caucasus.”[1] Because of the beneficial probiotics in kefir, regular “consumption reinforces the intestinal flora, helps with digestion, restores the digestive system and strongly stimulates the immune system.” [2]

Kefir grains were considered part of the family’s wealth and the tribe’s wealth and they were passed on from generation to generation. For centuries the people of the northern Caucasus enjoyed this food without sharing it with anyone else. Other peoples occasionally heard strange tales of this unusual beverage, which was said to have magical properties. Marco Polo mentioned kefir in the chronicles of his travels in the East.[1]

The BIG Bonus!

From my reading, it would seem that homemade kefir made using raw cow’s milk provides a good source of GCMAF, which has been used to treat and heal autism and other serious brain disorders. GCMAF is a harmless and naturally occurring glycoprotein with a profound potential to heal. It is produced in human breast milk and plays a significant role in innate immunity. All higher order animals have this glycoprotein which functions to transport Vitamin D to all the cells in our body, including our immune cells. Lack of this protein causes immune suppression.

Becky Hastings, a wife, mom, grandmother, passionate follower of Jesus, health promoter, breastfeeding counsellor helping moms for 22+ years, and someone who seeks to research, understand and share truth so people can make wise choices in our crazy mixed up, deceived world! Sometimes I share recipes and homespun teaching videos.

[1] Sharla. Kefir – The Mystical Side. Web. 11 Aug. 2017. .

[2] Sekkal-Taleb, Nezha. “Chemical and microbiological composition of Kefir and its natural benefits.” Mediterranean Journal of Biosciences1.4 (2016): 174-83. Web. 11 Aug. 2017. .

Straining Milk Kefir Video

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I just made a homespun video to show you how easy it is to strain out your milk kefir grains. This must be done after every batch of kefir so that you can make another batch! The kefir grains will multiply over time so that you will be able to share the joys of kefir making with your friends.

I’ve posted other information on kefir, including some of my favorite recipes:

I prefer to use local jersey raw milk because there are many benefits. Recently I have learned that one of the benefits is that it contains GCMAF. Do some research on the benefits!

Many people who have been diagnosed with CDif or other serious intestinal infections are looking for kefir. You can become a source of kefir grains as you spread the wonder of kefir!

Let me know if you have questions about kefir!

Becky Hastings, a wife, mom, grandmother, passionate follower of Jesus, health promoter, breastfeeding counsellor helping moms for 22+ years, and someone who seeks to research, understand and share truth so people can make wise choices in our crazy mixed up, deceived world! Sometimes I share recipes and homespun teaching videos.