Morning Boost

IMG_1226I like to get a great start in the morning. I love to bounce out of bed and get ready to have the best day ever! I’ve been teaching people about the wonders of raw chocolate and other healthy superfoods and I always look for new ways to combine them together.

I’m not great at recipes, every time I make things they turn out slightly different. But this time, I wrote down everything as I was putting it into my morning bowl! The way I think about it is, ‘What veggies, fruits, superfood powders, nuts and seeds can I combine with my chia seeds and kefir for breakfast?’ Along the lines of “let food be your medicine, and medicine be your food:”

Morning medicine bowl:

  • Chia seeds, 3 Tablespoons or so
  • Water to cover
  • Kefir, 1/2 Cup or so
  • Raw organic Maca powder, 1 Tablespoons
  • Raw organic Cacao powder, 2 Tablespoons
  • Turmeric 1/2 Tablespoon
  • Cinnamon, 1 Tablespoon
  • Salt, several shakes
  • Cacao nibs
  • Goji berries
  • Blueberries (fresh from my friend), 1/2 cup or so
  • Fresh CiIantro, chopped
  • Celery, chopped
  • Green Fresh Chili, from my friend’s garden

IMG_1213

  • Fresh Pineapple, chopped
  • Coconut flakes
  • Nuts & seeds: sunflower, pumpkin, walnuts, almonds
  • Honey, 1-2 Tablespoons
  • Micro green sprouts
  • Hemp seeds, 2 Tablespoons
  • [Avocado would have been a great addition]

Do you want to have the best day ever? Why not try throwing all the best ingredients you can find into a big bowl for your breakfast boost!

I usually end up with enough for my husband and I to have for two days [I’m still working on enticing my daughter to participate!]. Half of the mixture keeps well in the refrigerator for our breakfast (or lunch) tomorrow!

Raw Cacao Benefits

Minolta DSC100% Raw Organic Cacao Powder

Cacao is chocolate, chocolate in its raw state – unheated, NO trans fats, NO sugars, NO dairy. 100% pure, dark chocolate.

The Cacao Bean

It’s hard to meet someone who doesn’t love chocolate! Yet very few people have ever had the real food that all chocolate comes from – cacao beans! Cacao beans are the seeds of the cacao fruit – it is a nut that grows on a jungle tree. Cacao beans are 100% pure dark chocolate!

Why Raw?

To retain the highest nutritional benefits, the cacao beans must be carefully dried and processed at low temperatures – never exceeding 116F (most cocoa powders are exposed to temperatures as high as 300F). This low temperature process avoids the formation of trans-fats and allows for maximum digestion and absorption.

Benefits of Raw Cacao:

Cacao contains so many minerals it’s like having a mineral supplement with other bonus nutrients!

Magnesium, Iron, Chromium, Manganese, Zinc, Copper, Vitamin C, Omega 6 Fatty Acids, Phenylethylamine (PEA), Anandamide (bliss chemical), Tryptophan, Serotonin, & Fiber

Anti-Depressant Properties – Cacao is a great source of well-studied neurotransmitters, which help alleviate depression and are associated with feelings of well-being. All this makes cacao a natural anti-depressant.

Lose weight, eat chocolate! – Eating raw cacao is known to diminish the appetite. The cacao bean is Nature’s number-one weight loss and high-energy food.

Antioxidants – Cacao beans contain the highest concentration of antioxidants of any food in the world, nearly 30 times more than blueberries!

When you make your own raw chocolate, using raw organic cacao powder and coconut oil you are giving your body a delicious, nutritious boost. I buy organic raw cacao powder from Vitacost.com. You can save $10 on your 1st order with this link

Check out some chocolate recipes:

Basic Chocolate recipe

Chocolate Breakfast Salad

Amazingly Healthy Brownies!

Chocolate Time Again!

Chocolate Bar in a Jar

Best Chocolate Ever!

More Chocolate

Raw Chocolate Extraordinaire!

Basic Raw Chocolate

2 pieces

There are so many possible variations.  This is what I wrote down as I prepared the chocolate for my Health Talk:

Basic #1

  • ±1 cup coconut oil
  • 1 cup raw cacao powder
  • 3 fresh dates, pitted and chopped
  • ±1/4 cup honey
  • 1/2 teaspoon cinnamon
  • pinch or so of Himalayan Crystal salt

Mix well together.  Taste to see if you are satisfied with the sweetness.  Place into a glass dish and put into the refrigerator (or freezer if you are in a hurry!) until hard. Store in the refrigerator.

Basic #2

  • 1 cup coconut oil
  • 1 cup raw cacao powder
  • 1/3 cup honey
  • 2 fresh dates, pitted and chopped
  • 3/4 cup fresh ground peanut butter
  • 1/2 cup shredded coconut
  • 1/3 cup chopped walnuts
  • other nuts as you desire (almonds, cashews, pecans)
  • pinch Himalayan Crystal salt
  • 1 Tablespoon, approximately, lemon or orange zest

Mix well together.  Taste to see if you are satisfied with the sweetness.  Place into glass dish and put into the freezer until hard.

Chocolate Breakfast Salad

IMG_1118

This is not what I would have considered a great breakfast a few years ago, but it truly is a fantastic way to start the day.  You can make this recipe and share half with someone, or put half in a container for your breakfast tomorrow. Or, if you have a hectic day ahead, you can eat the whole bowl yourself! Like my mentor, Lee Haney says, eat for what you are going to do, not for what you have done.

  • 2 Tbl chia seeds
  • 1 Tbl goji  berries

Add a little spring water to cover.  The seeds will absorb the water and become more gelatinous while you add the other ingredients.

  • 2 Tbl hemp hearts/seeds
  • 1 Tbl Maca powder
  • 1 Tbl cacao powder
  • 1 Tbl cacao nibs
  • ±1/3 – 1 cup kefir
  • 1/3 cup chopped celery
  • 2 Tbl coconut
  • honey
  • coconut oil
  • fresh ginger, chopped

That is the basic, then add any or all of the following that you happen to have on hand, as much organic as possible. I keep a basket in the pantry with my “superfood” breakfast ingredients to make it easy. Then I have “spice cupboard” additions, refrigerator additions and freezer additions.

  • ±1 Tbl frozen blueberries
  • ½ frozen bananas, chopped small
  • sunflower seeds
  • pumpkin seeds
  • pecans, brazil nuts, almonds, walnuts, preferably soaked and chopped
  • twist of Himalayan crystal salt
  • cinnamon
  • cayenne pepper
  • fresh turmeric chopped
  • fresh jalapeños chopped
  • cilantro chopped
  • cucumber chopped
  • apple chopped
  • pineapple chopped
  • fresh lemon with some of the rind, no seeds
  • any other dried or fresh fruit you have

I have given measurements as a guideline, but you can vary the quantities according to your taste, or leave some out. If it seems too dry, add more kefir or water. Use whatever you have and whatever you like from the list. There is a lot of room for variety. Use any nuts, seeds, fruits you have available.  I also purposely limit the amount of fruit and LOVE having the celery for the crunch, goodness and detox benefits!

This is fast, easy, delicious and nutritious! I usually make 6 or 7 x 200 g servings. I put them in individual containers in the refrigerator and have a wonderful fast food breakfast for a couple of days!

So far my husband, 2 sons, one daughter-in-law and a few special friends have enjoyed my specialty breakfast. The rest of the family isn’t quite so adventurous!

Becky Isaac 11 monthsAuthor: Becky Hastings, wife, mother, grandmother, passionate follower of Jesus Christ and truth seeker, especially in the areas of health and children. Facing a world quite different from the one in which I grew up, I seek to research and understand the true route to health, freedom and joyful family living.

 

Detox or Not?

Orange flowerDetoxing is a particularly popular word these days.  Seems like everybody is bouncing it around.  And every second person I talk to about health these days seems to mention having trouble with their thyroid.  Co-incidence?

I’m still learning, but I’ve been acquiring some great information and decided I needed to share it.

I was privileged to catch some of Underground Wellness’ Thyroid Sessions.  There were many talks that stand out for me, but I particularly enjoyed one by Wendy Myers CHHC.  (Nutritional Balancing Program. Her website: www.liveto110.com and she has a Youtube cooking show called Modern Paleo Cooking.  Her doctor mentor who supervises the program is drlwilson.com).
Her talk put together a lot of information I’ve bumped up against in the past, but found myself having many ‘Aha!’ moments as I finally began fitting together the many pieces that contribute to overall health and wellbeing.
Here are some of the highlights I gleaned from her talk – with a few of my own additions:
  1. One interesting fact: The mineral that most of her clients in Texas test toxic for is Manganese.  It is not something that is tested for in municipal water tests anywhere, but could be in water.  Toxic levels of manganese can lead to aggressive behavior and other personality disorders.  In at least one study that was done, most, if not all, prisoners tested toxic for manganese!
  2. Summary of her content:  most of us are depleted in minerals and are not getting the minerals we need for healthy functioning.  The thyroid is particularly sensitive to appropriate minerals, and thyroid health can impact health in every area of the body.  Not only do we not have the minerals we need for health, we are also bombarded with heavy metals, halogens and chemicals from the time we are in utero and every single day.  So we need to be conscious of our ongoing strategy for life-long detox and reducing toxic exposure.
  3. Infa red saunas were briefly mentioned as one effective detox strategy for chemical exposure.  Note to self: investigate infa red saunas.
  4. Toxic Exposure Today:  We are regularly exposed to between 80,000 – 100,000 different chemical in our environment!  This is primarily from the advent of the chemical age starting in the 30s and 40s.  Chemicals in the form of drugs (vaccines, prescription and OTC), cleaning products, air fresheners and other scented products, toiletries and cosmetics, industrial waste in air and water, pesticides and herbicides on food, hormone disrupters in plastics, receipts, and meats, heavy metals in fish, amalgam fillings, etc.  The cumulative impact of this sort of chemical exposure has not really been tested.  Chemical pesticide use has increased over 1000% in the last 30 years!  Just since my first child was born!  Babies are born with toxic chemicals/metals already in their body (study done by Environmental Working Group of cord blood)!  
So all this just supports my conclusions – we need to eat clean, drink lots of clean water, implement de-stressing daily, pray and know that God has a plan!  I think any anxiety that we feel about the current state of health and wellness can be used as a way to reach out and minister to others.  People who find out all this stuff tend to get overwhelmed, but as Christians, we can support them and help point them to the Savior who desires to rescue them in this world and forever!
One of my core values that I came up with last month was reinforced by this information:  
I have hope that Jesus designed our bodies for health and
He can heal and protect us from illness
as we discern truth about our design,
stop toxic exposure, and
remove stored toxins.

We all need to implement an ongoing passive detoxing lifestyle. Some proponents of a vigorous detox program could unwittingly cause you to detox too quickly and free heavy metals and other toxins that end up causing more harm than good.

If you are keen to get all the details you ever wanted and more about how to stay healthy and why we are so sick, watch this video by my favorite chiropractor, thought leader and teacher, Dr John Bergman.

How do you detox? How aware are you of the toxic choices impacting your health?
Previous blogs with thoughts about detox:

Amazingly Healthy Brownies!

IMG_1115I’ve been wanting to make a recipe like this FOREVER! I’ve read a lot of different recipes, debated the ingredient list in my mind, stalled out and done nothing!

Finally, motivated by the fact that it was Mother’s Day and I could splurge in a healthy way, I dived in.

My daughter had shown me a similar recipe a couple of weeks ago by a British healthy foodie, but her recipe called for 2 cups of coconut sugar. Firstly, I have no coconut sugar on hand. Secondly, that is WAY TOO MUCH for me to feel good about using.

I asked my daughter to read me the list of ingredients used by healthy foodie for her avocado chocolate brownies, and I modified it radically to fit into my ideals for health indulgence. Before I give you the recipe I want to encourage you to make this well in advance of the time you would like to eat it.  I wanted to eat it right away, but the texture and experience was about a 3 out of 10. However, after it spent the night in the refrigerator, it is a 9 out of 10.  So be warned, it looks good and you will want to eat it immediately, but you will be rewarded by WAITING! You also might want to hide it from other family members who don’t have as much self-control as you!

Avocado Coconut Oil Brownies 

  • 3 eggs
  • 1 cup or so coconut oil (it was very soft because the inside temperature was warmish)
  • 6 blended dates
  • 1 cup or so of honey (I think it was a bit less, but I don’t measure because I don’t want to waste the ingredients!)
  • a couple of turns of Himalayan salt
  • 1/2 – 1 tsp baking powder
  • ¾ cup almond flour (approximately)
  • 1 cup cacao powder (again, approximate! If you add it 1/4 cup at a time you can see the desired darkness you like)
  • ¾ avocado mashed (that was all I had on hand. Feel free to use more!)
  • ¾ cup whole pecans (add after well mixed)

I whisked it together in a bowl until it was well blended, then put it into a glass baking dish and baked it at 350 for 25 minutes. Allow to cool and then put into the refrigerator (or freezer if you want a faster result). Wait until cold for the best results!

While these are probably the best brownies you can make – the coconut oil, avocado, eggs, and nuts are all good for you – they should be still considered a treat because of the potential of raising the blood sugar!  However, I confess I did have them (and nothing else) for supper on Mother’s Day and for lunch the following day!

Please fee free to modify as you desire, and please, let me know your results!

Sustainable Life Change

CloudsFear is not a good motivator – but joy is.

Dr Dean Ornish

How can you find a way to get joy in who and what you are becoming in order to motivate you towards your next steps?
If you need some inspiration try this:
Ernestine Shepherd, a nearly 80-year-old body builder in the Guinness Book of Records who only started ANY PHYSICAL training when she was 57, and only started training as a body builder when she was 70!
If you are the kind of person who loves facts and understanding how our body works, listen to Dr Dean Ornish on the joy of getting healthy!
Never Give up.  If this guy can lose his crutches, loose excess weight, and spring – what can you do?
Any positive lifestyle change you make is going to make a corresponding positive difference in your health and your life. The more you change, the more you improve – regardless of your age. Lifestyle changes can help your telomeres to lengthen! Telomeres are a critical indicator of aging and illness.

Don’t let the idea of aging limit you.  Don’t think there are certain symptoms of aging you can’t avoid!  Keep your telomeres long and strong!

“A telomere is a region of repetitive nucleotide sequences at each end of a chromatid, which protects the end of the chromosome from deterioration.” Wikipedia

“Telomeres have been compared with the plastic tips on shoelaces, because they keep chromosome ends from fraying and sticking to each other.”  University of Utah

What lifestyle changes do you find easiest?  Hardest?  What is the next step you want to conquer?

What are we feeding our children?

OLYMPUS DIGITAL CAMERA As we face another in the seemingly endless stream of holidays that seem more like excuses for marketing exercises and enhancing bottom lines, I am struck by the fact that:

Even when we give our children poison without realizing it, the result is the same.

In Poisoned Profits: The Toxic Assault on Our Children, Philip Shabecoff and Alice Shabecoff give a detailed analysis of several communities that experienced extreme toxic exposure due to negligence in environmental waste disposal.  Parents and children were drinking toxic water and breathing toxic air without knowing it – and the children suffered.  They recount high cases of birth defects and serious illness among children exposed to toxins whose parents had no idea that the location of the home they were providing for their children, was poisoning them.

As you face the onslaught of very creative marketing, ‘food’ industry giants and peer (and kid) pressure tempting you to buy delicious ‘treats’ for your kids, do you ask yourself any questions?

  • What is in this?
  • Is it good for my kids?
  • What is the long-term impact it could have on their health?

Dr Mark Hyman explains that excess consumption of HFCS (high fructose corn syrup) and/or sugar are causing an epidemic of illness and obesity – especially among children.

He sums up his concerns regarding the extraordinary amounts consumed in the USA.

  • We are consuming HFCS and sugar in pharmacologic quantities never before experienced in human history–140 pounds a year versus 20 teaspoons a year 10,000 years ago.

  • High fructose corn syrup is always found in very poor-quality foods that are nutritionally vacuous and filled with all sorts of other disease promoting compounds, fats, salt, chemicals, and even mercury.  5 Reasons…

As parents we face decisions about what is best for our children on a regular basis.  We are the guardians of their health.  The food industry is concerned about one thing – their bottom lines and their continued success.  They are not concerned about your child’s health and well-being.  Don’t let them call the shots in your home.  Protect your children and give them natural, safe foods.  You can make family memories without having to resort to purchasing processed food-like products loaded with sugar or HFCS.  You do not have to participate in organized events which promote highly processed treats for your children.

You are not being a ‘mean mom’ when you choose to limit your child’s exposure to poison.  You are being smart.  Find other moms who desire to protect their children and brainstorm together about how you can model safe food choices.

Healthy moms unite!  This is a war and the target is your children.  It is your job to protect them.  Don’t think that just because “everyone else is doing it” it is safe.  Don’t think that just because it is for sale in your local supermarket it is safe.

Protect your child from greed. You’ll be glad you did.

I’m just a mom, but I love to see healthy children and my heart aches with every account of illness, especially serious unnecessary illness caused by longterm toxic exposure, in children.  I just witnessed, with shock and horror, a group of moms setting up an Easter Egg hunt for a large group of pre-school children.  I watched as loving moms, dads and grandparents accompanied their children to experience the fun and excitement of filling their baskets with Easter Eggs – at a church.

What ways do you protect your family from the media onslaught?
What special things do you do at  holidays that give lasting healthy memories?

Hope in the midst of corruption

Hope StreetIt is amazing how relevant the words of a man who lived 2000 years ago can seem for today!

Wake up! See what you have become! Woe to you; you’re like a field full of unmarked graves. People walk on the field and have no idea of the corruption that is a few inches beneath their feet. (Jesus, Luke 11, The Voice)

These words of Jesus were addressed to the religious leaders of His day, who also happened to have a great deal of political power.  They remind me a lot of the medical authorities and the power they have over ordinary people. People view medical ‘experts’ as priests and many strictly follow their advice.

Sometimes Christians are offended by criticisms against a medical system or political system they esteem to be the best in the world.  Like the scholar who was sitting with Jesus who made this remark,

Rabbi, if You insult the Pharisees, then You insult us too.

Jesus answered with a rather harsh and game-changing response.  In fact, that was the last invitation he received to a dinner party by a Pharisee or religious leader! This is just part of His response found in Luke 11:

So, religious scholars, judgement will come on you! You’re supposed to be teachers, unlocking the door of knowledge and guiding people through it. But the fact is, you’ve never even passed through the doorway yourselves. You’ve taken the key, left the door locked tight, and stood in the way of everyone who sought entry.

OLYMPUS DIGITAL CAMERAWhen it comes to knowledge about health – true health – as in how to get healthy, stay healthy, feel good and live well until it is your time to die, the medical profession is not my first go-to source.  Their track record does not boast of the results I want for myself and my loved ones. I have learned a lot from many enlightened medical professionals and have received excellent care from many doctors over the years. However, I have the greatest respect for doctors who do not stay in the confines of their medical training, but through independent research, listening to their patients, and a pursuit of truth, have found keys to health they did not learn in their medical training.  However, there remain many strong voices in the medical and pharmaceutical professions who seem unconcerned about true health and, like the Pharisees Jesus harshly criticized, have not figured it out for themselves, and have wanted to take the key away from anyone else who wants to find the truth.

Be that as it may, I have hope.  Like Paul, and the early followers of Jesus, I have hope because that is exactly what Jesus came to give us.

The hope I have is rooted in the promises of God. It was predicted that Jesus would suffer, but He would rise from the dead, so that through Him everyone could have hope and light to live by.

So, in a crazy world that seems to keep going crazier, I continue to find my daily hope as I seek to grasp more of

God’s mysterious plan, which is Christ Himself. In Christ are hidden all the treasures of wisdom and knowledge. (Paul, Colossians 2)

The rules and medical recommendations pushed on us by the world system/culture/government

are merely human teaching.  They may seem wise because they require strong devotion, pious self-denial [so-called ‘herd immunity’ proponents?] and severe bodily discipline [ask any parent with an autistic child what is required]

but [these rules] provide no help in conquering our basic problems. (Paul, Colossians 2)

The human condition is complex.  But one basic fact has been evident from the beginning of time – man’s desire for more (greed) and his desire for esteem (pride).  These desires are the root of much of the corruption in the current medical system and the ‘science’ that they like to say supports everything they do.  Of course, the patients have to share in the blame because we like quick easy fixes to solve our problems or alleviate our symptoms. The combination of our desire to avoid suffering, the machinery of greed, and a system of hierarchy and control by ‘experts’ has become the foundation of an enormous industry which brings extreme rewards to a few and great suffering to many.

Unfortunately the losers don’t really understand how many ways they are losing and how to get out of this win-lose situation.

sunriseI cling to Jesus and the hope He provides and seek to share truth and help the innocents who suffer.  Jesus said we need to petition God with brash persistence.  He loves us. He wants to open our eyes, reveal Himself to us and relieve us of our suffering so that we can help others.

What are you petitioning the God of the universe for?  Where is your hope? What do you know about Jesus?

Breakfast to Go

IMG_0928We all love fast food.  Many times we NEED fast food.  We have a deadline, a place to be, an important reason to be there, but not enough time for eating our healthy breakfast.

It is time to think differently.  What can I make that is fast, nutritious, good for me AND will travel well? Chia porridge to go.  I wrote about chia porridge previously, this is an expansion. Choose your favorite flavors and personalize it!  The great thing about Chia porridge is that the chia seeds need about 15 minutes of soaking to expand, so it can travel with you and get better on the way! I made this chia porridge to go for my husband to take with him for his early morning appointment:

  • 1/2 Tablespoon chia seeds
  • water to cover
  • 1/2 Cup or so of homemade kefir
  • 1/4 Cup hemp seeds
  • 1 Tbl raw cacao powder
  • 1 Tbl raw maca powder
  • nuts, raisins, seeds
  • 1/2 Tbl honey
  • chopped pear
  • chopped strawberry

For those who are more hard-core you could add a few veggies (celery, cucumber, kale) and omit some fruit.  Others might want to top their chia porridge with homemade granola or add different fruits. The hemp gives you the energy and will sustain you so you don’t feel hungry.  The chia is a great source of omega 3s. The maca powder is optional, but gives a great boost. We’re all at different stages of our journey, but I think most people will be able to find some way to modify this concept in a way they can enjoy it.  If you decide to have eggs for breakfast, you could always have a bowl of chia porridge for lunch!

Other chia ideas here

and here