About Becky Hastings

I am a wife, a mom, a grandmother. I am passionate about Jesus and health - the two are intricately woven - and I am passionate about helping others who desire to learn more about both.

To my dear friend – it’s about Jesus

Don’t let past hurt, or disappointment with anything associated with Christians prevent you from investigating Jesus for yourself.

attitudeYou have your reasons. You are not unaware of the back-story about Jesus’ life, death, etc. You’ve heard it. You have either rejected it or you just don’t care. I understand – maybe not everything – but a little, because I was once there. I was once contentedly living my life with no regard to Jesus. I will admit that it was fun for a while, but it did not lead me to a good place, but that story is for another time.  For now, I want to explore some reasons you might want to take more interest in Jesus’ life – even if it doesn’t seem relevant. Or to put it more crassly, there might be some benefits that you are missing.  I know I hate it when I find out about something great that I could have had, but I missed out on, just because no one shared the news with me.

First, unlike any other religious leader or very significant person most people would admire who has ever lived, Jesus made some remarkable claims about himself. His followers also made fantastic claims about who he was – and they lived in close proximity to him for three years at least. One of the most remarkable views on Jesus Christ was by James, known as the brother of Jesus (not to be confused with James, the disciple and brother of John). James starts the letter he wrote to encourage new followers of Jesus and introduces himself as “a slave of God and of the Lord Jesus Christ.” Now I don’t know about you, but there is no ways I’d ever refer to myself as a slave to any of my three brothers! Jesus claimed he was God and his followers backed up his claim – even someone who knew him as well as a sibling can know a person.

Actually, that’s the ultimate reason for his death at the hands of the religious leaders of his day – he committed blasphemy in their eyes by claiming to be God’s Son, or God himself.

So Jesus claimed to be God, claimed he was intimately connected with God the Father, and all who had interaction with him attest to his perfection – even his enemies admitted they couldn’t find anything he’d done wrong. Unlike popular personalities who have always existed throughout the world, no one could make any claim against Jesus or find fault with any of his actions. That is pretty amazing. Many around the world admire Nelson Mandela, Gandhi, Margaret Thatcher, other political figures – but no one claims that they are perfect. Everyone is well aware that they are human and sometimes their mistakes are obvious.

books_of_bibleThe complete story of Jesus, as well as some fascinating ancient prophecies predicting his life, death and a lot more is found in the Bible.  Most people have heard a lot about the Bible, but many, if not most, haven’t actually explored it for themselves. The Bible is not a book; it was not written by a single author, and it was not intended to be read from the beginning through to the end, as you would with most books.

The Bible is more like a library of 66 different ancient texts, written over a period of roughly 2,000 years by 40 different authors from three continents, written in three different languages, and yet the harmony of the message is amazing. Many people have found that daily reading a portion of the Bible, and working consistently through it brings something to their lives that they have a hard time explaining.  I’d suggest starting with the books that describe Jesus’ life, known by their author’s names: Matthew, Mark, Luke and John.

NT in pocket

Structure of the Bible

The Bible is arranged into two broad “collections” known as the Old Testament and the New Testament.  The Old Testament is a collection of 39 books which can also be divided into different genres of writing: The Law, Historical narrative, Poetry, and Prophets. The 27 books that make up the New Testament include four ancient accounts of the life of Jesus (the Gospels), one book detailing the early history of events after Jesus’ death (Acts), one poetic prophecy book (Revelation) and a collection of letters (Epistles) of instruction and encouragement to the early followers of Jesus by prominent leaders. For someone to loosely say “well it says in the Bible….” does not really add a lot of weight to the point they are trying to make.  Each part of the Bible must be understood by when it was written, for which audience and the purpose of the communication. You don’t need to understand everything about the Bible in order to begin reading it. AND you don’t even have to believe it is 100% accurate – many of the things we read on a daily basis we don’t trust!

As you read, the Bible, it will become clear that there are very different types of writing. I encourage you to start! The Bible continues to be one of the best-selling books of all time, and is very interesting ancient reading. There are many modern English translations of the Bible available with added notes to give you some background information on the author and purpose of the different books.

painMany people have shared with me details of how they have been hurt by a specific church, a religious institution, or a person who was known by the term ‘Christian.’  The hurt they feel has made them strongly adverse to having anything to do with church, the Bible or in many cases, God.  I’m not minimizing the pain that has been caused and the deep hurt many continue to feel.  Jesus himself had a great problem with the religious leaders of his day.  In fact, he reserved some of his harshest criticism for those in places of authority.  Getting to know Jesus is not about going to church or learning to fall in line with a bunch of rules imposed on you.  It is not handing over control of your life to a group called a church that thinks they can make all your life decisions for you.  Don’t let a bad past experience prevent you from getting the true facts.  Try to push through your past pain and get to know Jesus himself: who he claimed to be and the promises he made to his followers.

giving handsMany people don’t feel a need to seek God or investigate exactly what he had in mind with his plan of sending Jesus.  They are bored with the Christmas story, or the Easter story and have a lot more important things going on in their life than attending church with a bunch of hypocrites.

People sometimes see those who want to talk about Jesus all the time as weak or lacking backbone because they can never just decide anything for themselves, but always pull out the God card or the prayer card.  They feel people should be free to make decisions and implement their own values in their lives without having to fall back on this ‘dependent on God’ mode. I share some of this frustration and agree that Christians aren’t always the best advertisement for what becoming a follower of Jesus might look like.

However, most people will admit that they can’t actually live up to the basic standards they set for themselves. They make decisions on the values they hold dearly, yet they find they cannot live them out. They make positive decisions but aren’t able to implement them, even though these positive changes are what they want and what they have decided to do, they lack the ability to fully pull them off.  They miss the mark they set for themselves.  This is a human condition.  You don’t find animals contemplating the fact that they need to be a better parent, or cut calories, yet our world abounds with groups to help you achieve you goals whether it is to become a more peaceful parent, to stop smoking, drinking or drugs, become a better public speaker, or reduce anxiety and stress in your life.

Rainbow mountainSince we can’t even live up to our own good desires for ourselves, maybe it wouldn’t hurt to check out some of the things Jesus said, “I have come so that you might have life and life more abundantly!” John 10:10.

I’d like to give you a challenge: I dare you to spend 10 minutes a day for 30 days reading the Bible.  I encourage you to share the results of your experiment. You don’t even need to buy a book. The Bible is freely available on-line. Are you ready to take the 30 day Bible reading challenge?  What might prevent you from exploring Jesus?

Happy Grandparents June 13Author: Becky Hastings, wife, mother, grandmother, passionate follower of Jesus Christ and truth seeker, especially in the areas of health and children. Facing a world quite different from the one in which I grew up, I seek to research and understand the true route to health, freedom and joyful family living!

 

 

Clean Chicken Chili Con Cashew

DSC_0040My older daughter can sometimes be my biggest food critic and she RAVED about this chili – which is why I decided to share it on my blog!

Economical – Healthy – Easy – Food Preparation – we all need more ideas!  Here’s one:

Feed a family of four two meals (supper and lunch for the following day) using two chicken breasts (organic from $8-$10) and all the other ingredients you generally might have on hand. Since I’ve been buying organic in the USA I’ve been using a lot more of the vegetable than ever before! I’ve included the prices of some of the ingredients to give an idea of the total cost.

  • 2 organic or hormone free chicken breasts cut into chunks
  • 1 Tablespoon coconut oil

Put large, deep pan on medium low heat (if you are not eating raw, it is preferable to cook low and slow to maintain most nutrients) and allow to ‘brown’ (stirring once or twice) while you are chop the following:

garlic

  • 1 organic onion  ($.50-$1.00)
  • 5-10 cloves of garlic
  • ½ – 2 chilis , depending on your need for heat.  I used 1 whole fresh jalapeño
  • 1 stalk organic celery (more or less) with tops
  • ½ – 1 Cup organic cauliflower.  I used all the green leafy bits at the bottom and one big stem section.  I am not wasting the stalk or leafy bits of organic veggies! If you don’t have cauliflower, you can substitute any other vegetable, i.e. broccoli, carrots, beans, etc.

Add those to the pan and stir. The chicken might still be pink.  That is ok.  Keep the heat low.  Now chop these things:

  • 1 organic tomato ($1)
  • coriander, cilantro, dhania (did you know these three words all refer to the same herb???) as much as you like.  Fresh if possible.  I just chopped the rest of my bunch which ended up being about ¼ cup chopped.

Add to pot and stir.  By now, the chicken should be mostly not pink, but it is ok if it is not thoroughly cooked through, as that is what is going to happen as the chili continues to simmer.  Now add:

  • ½ – 1 C Black beans (I buy organic black beans from Kroger because those are the only organic beans I see on the shelf.  I cook more than I need – usually in a slow cooker – and keep some in the fridge or freezer to add to stews or soups). If I didn’t have any cooked beans on hand, I would have left them out.
  • ½ jar Organic tomato sauce (±12 oz or 350 ml). (±$1.60) This is one “cheat” I allow myself.  It is a processed food that has more than 5 ingredients (a guideline that can sometimes be helpful).  If you want to avoid it, you could make your own at the peak of tomato season, or just add more tomatoes and maybe more herbs and spices.
  • Spring water – add to empty tomato sauce jar to make sure not to waste any organic ingredients! Never use tap water. If no spring water, filter or boil water?
  • Salt Himalayan or other organic crystal, to taste
  • Pepper, organic whole freshly ground
  • ¼- ½ C raw cashews
  • ¼ C organic raisins

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Put the top on, turn the heat onto the lowest setting and walk away for 20 -40 minutes. You could set your timer for 30 minutes and then go and turn the heat off, leaving the pan on the stove until your family is gathered for the meal. Or, if you were really advanced in planning you could cook it all in the slow cooker. I add the last two ingredients because they come from a recipe I loved in the Whole Foods for the Whole Family Cookbook published by La Leche League International A LONG TIME AGO and the add to the deliciousness!

I served my Clean Chicken Chili Con Cashew with organic tortilla chips (just a few per person!), a little bit of grated organic cheddar cheese and a coleslaw (really “chopped organic cabbage” with a tiny bit of salad dressing – because it was all I had left! – and organic plain yogurt). Stay health – eat more cabbage!

small head shot

It was a huge hit with everyone and we all enjoyed the leftovers the following day.

What modifications do you enjoy to make your recipes clean and economical?

An Invitation to Group Coaching

Would you, or someone you know like to …Snow Collage Cropped

  • Feel more energetic?
  • Sleep better and wake up refreshed?
  • Restore or maintain youthful vitality as you grow older?
  • Navigate the maze of health information with confidence?

We all know some things we could do better to improve our health or lifestyle.  What keeps us from doing the things we know are good for us?

Do you desire motivation and support so that you can gain momentum and get over those initial hurdles towards a healthier you?

You are invited to join a JumpStart Mastermind for Health Group. Be part of the top 5% of the population that owns their own health.  Receive information, inspiration and encouragement on your personal health journey.  Find the health you desire one baby step at a time.

You will:

  • Connect virtually with a small group of individuals who are contemplating making significant health changes for the better!
  • JumpStart your health journey with a minimum three-month commitment.
  • Participate in one 90 minute group coaching call per month
  • Receive one 50 minute individual coaching session per month.
  • Connect with your JumpStart Mastermind for Health Group privately on Facebook.

Special introductory rate:  $75 per month.  There are a limited number of places available either in the morning or evening.

Mastermind groups provide the ideal environment to make small sustainable life changes.  Each participant is committed to their own positive progress and will cheer for every step you take on your journey.  Together we are stronger and can accomplish what we never thought possible.

This JumpStart Mastermind for Health Group will be coached by Becky Hastings.  Becky has been coaching similar groups for over 20 years and is passionate about effectively helping you achieve your own goals.

Head ShotIf you need more information before deciding if the JumpStart Mastermind for Health Group is
for you, feel free to  email beckyspd@gmail.com or phone 470 774 0285. Please schedule your 30 minute free inquiry call so you can fully explore how this might work for you.I look forward to hearing from you and helping you achieve your health goals!
Becky

Best Chocolate Ever!

chocolate bowlIn case you haven’t noticed my recipes are not exactly structured, so I thought I would share how I came up with my latest greatest chocolate recipe!

I’m busy working, going about my day.  I suddenly have a desire for something delectable – sweet and gooey, yet nutritiously dense and still good for me!

I go to the kitchen with no prepared plan.  I ask myself ‘what have I got?’  And I start.  This is what happened today….

I took a small bowl out and started adding things. Of course, I didn’t measure anything, I’ve just added approximate quantities!  Use what you feel works for you.

  • 2 Tablespoons of coconut oil with a rich coconut smell. Every brain needs more coconut oil.  It improves cognitive function in everyone!
  • 1 Tablespoons organic FRESHLY ground peanut butter NOW STOCKED AT MY LOCAL KROGER – thank you Kroger!!!
  • ½ Tablespoon honey, local raw organic
  • 1 Tablespoons organic pumpkin seeds now stocked by same Kroger!!
  • 1 Tablespoons roasted cashews also from Kroger
  • 1 Tablespoons of goji berries – because I just read more about their awesome anti-aging properties!  I love goji berries more than ever!
  • 1 Tablespoons hemp seed
  • 1 heaped teaspoon raw cacao powder

Best Choco EverI just spooned it into a smallish bowl and stirred.  No heating, nothing!  Just stirred it all until it was all mixed up and then spooned it into 4 small containers and popped them into the freezer because I decided I would share it with my family!  I was very tempted just to spoon it into my mouth – so they should really be thankful!

Alternatively I was thinking of plopping the whole bowl straight into the freezer to get hard and then spoon it into my mouth a bit later!

Anyway you look at it, it’s an instant chocolate bar worth 5000 times more than the highly processed stuff you can buy sold by large companies that I have been told exploit slave labor.  So it is a labor of love for my body, my taste buds and the welfare of Fair Trade.

Have you ever plunged into the delicious nutritious world of Fair Trade raw cacao?

Morning Smoothie

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Superfood Morning Smoothies set me up for the day to have a clear mind, no aches and pains.  I am feeding my body information that is going to set me up for feeling great all day long! Liz Lipski, from The Future of Nutrition Conference

Of course I have consumed smoothies, but mainly fruit blends made at Kauai (serving deliciously good and good for you food fast in South Africa).  I first read about the idea of consuming super nutrient smoothies regularly in August 2012 when I read Abs Diet by David Zinczenko.  At that stage I didn’t have a blender, so I just made a mental note that it was an interesting idea.   My daughter-in-law made me my first super nutrient smoothie in June 2013.  She told me about the ginger and lemon – which I have come to realize are absolutely essential for a great tasting smoothie!

I’ve been practicing making and drinking superfood smoothies for over six months now and would like to share my method.  It’s not a recipe, because no two batches are ever the same.  It is a method for using what you have and making something nutritious and delicious.  I LOVE my superfood smoothies.

I think of the ingredients for the smoothie in terms of three categories:  items I collect from the Cupboard, Refrigerator, and Freezer.

I try to keep these three places stocked with what I am going to be needing.  However, if I run out of anything, I simple make it without!

  1. Cupboard

IMG_0236The ingredients that I store in the cupboard I usually purchase on-line from either Vitacost or Amazon.  If you find a better source, or better prices, please let me know.

  • Goji berries*
  • Raw Cacao* (powder, nibs or whole beans)
  • Maca powder* (a high priced item that I don’t always have available due to budgetary constraints!)
  • Aloe Vera* bottled gel or fresh aloe vera (my local Kroger stocks whole fresh aloe vera)
  • Spirulina* powder (when I have it.  Beware, the strong green color TOTALLY DOMINATES the smoothie, which is fine for me, but some newbies might object)
  • Coconut flakes* (once opened I keep in the freezer, sometimes I also add a Tablespoon of coconut oil)
  • Hemp seeds* (once I open them I keep them in the refrigerator)
  • Chia seeds
  • Honey*, 1 Tablespoon (or to taste)
  • Cinnamon, 1 teaspoon or to taste
  • Pinch Himalayan crystal salt

* Superfoods that made David Wolfe’s Top 10 list

How much??  Well, that is entirely up to you.  Do you have a huge stock on hand – be generous!  Not too much left in the bag? Then go a bit easier.  Generally two heaped spoons of most of the items, except for the honey, cinnamon and salt.

2.  Refrigerator

IMG_0237

  • 1 – 2 apples** I put the whole apple, cut into quarters – seeds, core and all
  • 1/3 – ½ lemon – organic preferred because I use the peel, but remove seeds
  • fresh ginger – gives it a bit of a bite.  I use about 1 inch, but you might start with less
  • 1-2 sticks Celery**
  • 1/3 – ½ cucumber**
  • fresh coriander
  • kale**
  • kefir or yogurt (don’t always use this, but I intend to start making kefir and will include it regularly)
  • kiwi or other seasonally available fruit

**These are part of the dirty dozen so you should really buy organic, or at least peel them.

3.  Freezer

  • IMG_0239±1 frozen banana.  I buy extra bananas, peel them and chop or break them into a container and keep them in the freezer.
  • Any other frozen fruit:  blueberries, mangos, peaches, etc.
  • Ice cubes made with raw milk or spring water (sometimes)
  • Coconut flakes* a handful

I have a Vitamix.  I just dump everything in, and then add spring water. I process on high till it seems like it is all mixed, pushing down with the tamper as needed.  I haven’t ever tried with any other brand of blender. You can let me know how it goes, or what modifications you have to make if you have a different type.

I distribute the mixture evenly among 4 x 16 oz containers (500 ml) and they are usually 3/4 full.  It makes enough for John and I to have one today and have two to put in the freezer for tomorrow.  For the freezer, if I remember to transfer it from the freezer to the refrigerator just before I go to bed, it is the perfect consistency in the morning.

Since organic fruit and vegetables are so expensive, I try to utilize every bit.  I sometimes collect the little bits of leftover apples, or celery and put them into a container and store in the freezer for the next smoothie.

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I love my morning smoothie.  I love the taste.  I love the fact that the cucumber, celery and cilantro are naturally helping my body to detox.  I love the fact that the Superfoods are providing my body with nutritious dense ingredients.  I love how I feel all day long.  I love the fact that I’m not hungry for a long time and even if there aren’t too many options for lunch, I know my body has what it needs!

Tell me about your best habits that promote your health….

More Chocolate!!

Making Chocolate 1

My aim is to inspire you.  This is really really easy.  Chocolate is also good for you – so you can eat it without guilt.  Raw chocolate has even been shown to be beneficial in weight loss!  Chocolate is a great source of iron, zinc and other important minerals that our bodies need.  It is much better than a mineral supplement!

I want you to be so motivated that you jump up and go and make yourself some raw chocolate.

Making Chocolate 2

Then you share it with everyone you know.

I don’t know why.  I just want to share the love!

This chocolate was made with ingredients I had available at the end of a month!  This is what I did today, because that is the stuff I had.

  • about 1/2 cup coconut oil
  • about 1/3 cup smooth organic peanut butter
  • about 1/4 cup honey

Making Chocolate 3

Melted in a saucepan on the lowest heat, stir occasionally.  Once this mixture is melted, add:

  • pinch Himalayan salt
  • 1/2 teaspoon cinnamon
  • 3 heaped teaspoons raw cacao powder

Almost optional ingredients can be processed in a blender and then added to the chocolate mixture.  This is what I used today, allowing some chunkiness:

  • Making Chocolate 4about 1/2 cup of a raw mix of fruit and nuts (almonds, sunflower seeds, cranberries, cashews)
  • a handful (about 1/3 C) cacao nibs
  • a handful (about 1/3 C) goji berries

Stir together and then put into whatever you have: silicon chocolate molds, BPA free plastic containers, glass dish.  Put it in the freezer to get hard.  Store in either the refrigerator or the freezer.  It will melt at room temperature.

Enjoy!

What are your favorite optional items?

Future of Nutrition Conference

952189_52999227I love learning.

I’m passionate about health.

A free on-line conference taking place on 27, 28, 29, 30 and 31 January 2014.  This conference is providing an abundance of information on how to be healthy, happy and fit in 2014.  It is also about understanding how our brain works, how our bodies work and what signals we put into them through the foods we choose.

I am learning so much.  There are still 2 1/2 more days to enjoy this information for free.  Check it out.

Wherever you are in the world you can learn how to be healthier right where you are.  Learn how to be healthy so you don’t have to experience the “health care system.”

 

 

Confessions of an Imperfect Parent

Let's be friends

I have a vivid memory of an intense serious discussion my husband and I had with our oldest son when he was 20.  He was at a stage of life where he didn’t really know what his future held or what he should be pursuing.  He was not feeling confident.

I don’t remember the entire conversation, it lasted a long time and there was a lot of raw sharing and tears all around.

There were some things he raised about his childhood that caused him pain in remembering.  There was the realization that we had not done a perfect job in raising this son.  We had made mistakes.  Some of our mistakes had left scars in his heart that he was still struggling with.  It was not an easy conversation.  Acknowledging our parenting mistakes was hard, but it was even harder trying to figure out ‘what do we do now?’  How can we help this son heal from the pain we inadvertently caused him?  How can we help him through this state of insecurity and move with confidence to the future God has for him?

Most of the discussion was between my husband and son and I distinctly remember having the thought “I’m like the Counselor in this situation, but I HAVE NO IDEA what is needed or what would be helpful for them right now.”  I usually think I have all the answers to most relational issues!! But I was completely stumped and remember telling them so.

I think we all prayed together, apologized and agreed that we did not know the way forward.

As parents of young children we do our very best to meet their needs and balance life.  But it is quite a learning curve and we can’t always predict exactly how our decisions will impact the heart of our child.  Hearing about some scars on my son’s heart based on the life choices we had made was very hard, but allowing him the space to speak about it was an important step towards his healing and growing.

He went on to find a field of study he really enjoyed.  He moved a continent away and got a lot of great work experience – some of it through some pretty difficult situations.  He dug in, faced the difficulties and grew.  God brought him an amazing woman to be his wife.  He started his own business and has seen it grow as he contracts many men older than himself to work for him.

So what is my point?  As parents we will make mistakes!  It is a given.  However, we can have confidence that God’s grace can bring blessing despite our mistakes.  Coming to grips with our mistakes is a process.  We can start by confessing to our children when we know we have made a mistake.  We can listen when they want to explain their view on their life – listen and not try to defend ourselves.  We can pray and seek wisdom and grace to build, grow and repair once we have become aware of pain we might have inadvertently caused our children.  We need to fully receive the forgiveness offered in Jesus Christ and not beat ourselves up for our mistakes. All of it is worth it.  Building a long lasting friendship with our adult children is one of the most worthwhile things we can do!

What have your learned about forgiving yourself on your parenting journey?

7 Things Done by Extremely Persuasive People

conversationSometimes we have something we desperately want to persuade someone else about. We passionately hold a view and we want those we care about to share it.  Sometimes we try beating them over the head with our information.  That doesn’t always work so well.  I found these principles written in the realm of sales, but it seems that they are sensible and could be very helpful when we are passionate about sharing information that we feel can benefit others.  From my reading of Acts I can also see how Paul of Tarsus operated according to these as he journeyed around Asia Minor taking his powerful message of Jesus Christ’s resurrection in the first century.

  1. They Are Purposeful
  2. They Listen … and Listen … Then Listen Some More
  3. They Create a Connection
  4. They Acknowledge Credibility (in others)
  5. They Offer Satisfaction
  6. They Know When to Shut Up 
  7. They Know When to Back Away

Notice what they do and what they don’t do.  They show respect for the other person. They do not criticize the other person or their views.  Trying to criticize another person with the hope of changing their mind is tantamount to impossible.  So, next time you find yourself wanting desperately to persuade someone to your point of view, stop and check to see if you are using these 7 principles to help you be more persuasive.

This list is taken from: 7 Things Extremely Persuasive People Do | TIME.com http://www.inc.com/kevin-daum/7-things-really-persuasive-people-do.html#ixzz2rMK7Mpsk

Healthiest Hot Chocolate EVER!

Hot chocolate

Easy, Easy, Easy.  

Delicious, Delicious, Delicious.  

Healthy, Healthy, Healthy.

I’m not sure why it took me so long to try this. Kids love hot chocolate. Truth be told, I love hot chocolate!  But the ingredients in most “hot chocolate mixes” make me shudder.  Why bother with them, when you can make your own and it REALLY IS NOT HARD AT ALL!  So just try it until your figure it out the proportions you like for yourself!

  • 1 mug full of raw milk (include lots of the top cream, if you like it)
  • 1 Tablespoon local raw honey
  • 1 heaped teaspoon raw cacao powder
  • pinch salt

Heat on low heat in a saucepan, whisk the cacao powder into the milk a bit – avoid touching the whisk to the sides or bottom of the pan – or stir with a wooden spoon. Heat until it is the temperature that you like.

Drink and enjoy!  You can vary the amount of honey and cacao powder.  You can add a pinch of cinnamon.

Everyone is going to love it!