Monthly Archives: December 2021

4 Minute Boost

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Give yourself a gift for Christmas: make a commitment to do something quick, easy, fun and VERY BENEFICIAL for yourself ALL YEAR LONG!

Introducing the 4 minute nitric oxide boost exercise workout: 4 exercises, performed with precision 10 times each in sequence, repeat the sequence 3 times, while breathing through your nose. Over time you can increase the pace and increase the number of reps. I’ve been doing this for several years and now do 20 reps repeated 4 times – but I didn’t start there.

This workout is HIIT (high intensity interval training) and provides many benefits. Make this simple routine a priority in your morning and notice that you have increased energy, greater mental clarity, improved immune protection, and muscle toning. I believe you may even experience more positive food choices, better self-control, and better sleep. HIIT workouts can help stimulate the body’s production of hormones like HGH that can help you lose fat and build lean muscle. You can do this workout anywhere (I’ve done it in airports, while pumping gas, and while waiting outside stores for more avid shoppers!). For increased benefits, repeat multiple times throughout the day. Your body will thank you!

If you are new to exercise you can start with five reps of each exercise and repeat 3 times, gradually increasing. In this short video Dr Zach Bush introduces each exercise demonstrating correct movements.

If you want the background information about WHY this is such an effective workout and WHAT the body does during this time, watch Dr Zach Bush explain in the following 2 miniute video.

The following video describes the same routine with some modifications especially for women of all ages.

I’d love to hear about how you incorporate this exercise in your schedule!

Becky Hastings collects information on health and tries her best to discover and share truth. By God’s grace, through Jesus Christ, I was saved, blessed with a husband of 41 years, and five precious babies all grown up. I now get to delight as nine grandchildren grow! Together we can help each other discover a healthy path in this crazy upside down world. Please subscribe (below) so you don’t miss any future blogs!

Parents & Grandparents

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Please heed this serious warning and share with other parents and grandparents. You may be bombarded with marketing information promoting this product for your child. Please consider that the product is:

  • experimental
  • irrreversible
  • liability free
  • gene therapy
  • that offers NO proven BENEFIT to children
  • has clearly known risks
https://globalcovidsummit.org/news/live-stream-event-physicians-alerting-parents

https://3speak.tv/embed?v=pandemichealth/lsdpodis

Full Text of Malone Statement

My name is Robert Malone, and I am speaking to you as a parent, grandparent, physician and scientist. I don’t usually read from a prepared speech, but this is so important that I wanted to make sure that I get every single word and scientific fact correct.

I stand by this statement with a career dedicated to vaccine research and development. I’m vaccinated for COVID and I’m generally pro-vaccination. I have devoted my entire career to developing safe and effective ways to prevent and treat infectious diseases.

After this, I will be posting the text of this statement so you can share it with your friends and family.

Before you inject your child – a decision that is irreversible – I wanted to let you know the scientific facts about this genetic vaccine, which is based on the mRNA vaccine technology I created:

There are three issues parents need to understand:

The first is that a viral gene will be injected into your children’s cells. This gene forces your child’s body to make toxic spike proteins. These proteins often cause permanent damage in children’s critical organs, including

  • Their brain and nervous system
  • Their heart and blood vessels, including blood clots
  • Their reproductive system, and
  • This vaccine can trigger fundamental changes to their immune system

The most alarming point about this is that once these damages have occurred, they are irreparable

  • You can’t fix the lesions within their brain
  • You can’t repair heart tissue scarring
  • You can’t repair a genetically reset immune system, and
  • This vaccine can cause reproductive damage that could affect future generations of your family

The second thing you need to know about is the fact that this novel technology has not been adequately tested.

  • We need at least 5 years of testing/research before we can really understand the risks
  • Harms and risks from new medicines often become revealed many years later

Ask yourself if you want your own child to be part of the most radical medical experiment in human history

One final point: the reason they’re giving you to vaccinate your child is a lie.

  • Your children represent no danger to their parents or grandparents
  • It’s actually the opposite. Their immunity, after getting COVID, is critical to save your family if not the world from this disease

In summary: there is no benefit for your children or your family to be vaccinating your children against the small risks of the virus, given the known health risks of the vaccine that as a parent, you and your children may have to live with for the rest of their lives.

The risk/benefit analysis isn’t even close.

As a parent and grandparent, my recommendation to you is to resist and fight to protect your children.

End of statement by Dr Robert Malone

Becky Hastings collects information on health and tries her best to discover and share truth. By God’s grace, through Jesus Christ, I was saved, blessed with a husband of 40 years, and five precious babies all grown up. I now get to delight as nine grandchildren grow! Together we can help each other discover a healthy path in this crazy upside down world. Please subscribe (below) so you don’t miss any future blogs!