I just made a quick video to show how easy it is to make your own milk kefir! I’ve been making my own milk kefir for around 3 years. When I started it was a bit of a daunting procedure, but I’ve figured out how to make it easy and delicious. In this under 3 minute video I share some great tips and insight I’ve discovered. This is the real me. Not too much make-up, and just a normal kitchen. My daughter helped me by recording, but we only had one take!

Adding probiotics to our diet has a lot of immune boosting benefits. Here are some of my recipes that contain kefir:

Chia Breakfast Salad
GF Waffles
The Best Curry You Ever Made
GF Banana Bread

If you’d like some dried kefir grains, I have a limited supply, but am happy to send them to you for the cost of postage.

Author: Becky Hastings is a wife, mother, grandmother, and passionate follower of Jesus and truth. As a breastfeeding counselor for over 23 years Becky is devoted to helping parents make wise decisions for the long-term health and wellbeing of their babies. As a member of a Vaccine Safety Education Coalition, Becky writes and speaks on the topic of vaccine safety. From time to time Becky shares easy recipes that can help you have a healthier life!