I like to get a great start in the morning. I love to bounce out of bed and get ready to have the best day ever! I’ve been teaching people about the wonders of raw chocolate and other healthy superfoods and I always look for new ways to combine them together.
I’m not great at recipes, every time I make things they turn out slightly different. But this time, I wrote down everything as I was putting it into my morning bowl! The way I think about it is, ‘What veggies, fruits, superfood powders, nuts and seeds can I combine with my chia seeds and kefir for breakfast?’ Along the lines of “let food be your medicine, and medicine be your food:”
Morning medicine bowl:
- Chia seeds, 3 Tablespoons or so
- Water to cover
- Kefir, 1/2 Cup or so
- Raw organic Maca powder, 1 Tablespoons
- Raw organic Cacao powder, 2 Tablespoons
- Turmeric 1/2 Tablespoon
- Cinnamon, 1 Tablespoon
- Salt, several shakes
- Cacao nibs
- Goji berries
- Blueberries (fresh from my friend), 1/2 cup or so
- Fresh CiIantro, chopped
- Celery, chopped
- Green Fresh Chili, from my friend’s garden
- Fresh Pineapple, chopped
- Coconut flakes
- Nuts & seeds: sunflower, pumpkin, walnuts, almonds
- Honey, 1-2 Tablespoons
- Micro green sprouts
- Hemp seeds, 2 Tablespoons
- [Avocado would have been a great addition]
Do you want to have the best day ever? Why not try throwing all the best ingredients you can find into a big bowl for your breakfast boost!