Making Kefir

I’m assuming you know all the benefits of adding probiotics to your diet.  You’ve bought your own plain yogurt, bought plain kefir, even bought pro-biotic supplements and now you are looking for a more economical way to keep a regular supply of probiotics in your life.

IMG_0843You are now ready to begin this new adventure of making your own kefir.  The first step you need is to find a friend who is currently making their own kefir and let them know you would love to have some kefir grains whenever they have an abundance.

The word ‘grain’ is a bit of a misnomer because they are not ‘grains’ but more like cottage cheese curds that provide the positive bacteria to turn your milk into kefir.  You might not have to wait too long, so watch this video and prepare yourself.  You will need a couple of glass jars 16 – 32 ounces.

My friend gave me kefir grains in a ziplock bag with water to keep them hydrated. I wasn’t quite ready, so I put them in the refrigerator for a couple of days.  It turns out kefir grains are pretty hearty creatures and didn’t mind my neglectfulness!

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I started by draining the water off of the kefir grains and putting them into a clean jar.  I added about 2 cups of 2% organic milk, covered it with some tissue paper and a rubber band, and left it to sit on the counter for 24 hours.

The first batch took a bit longer than 24 hours (more like 36) and never seemed to get as thick as I thought it should.  The second batch was much better.  I started to get a bit overwhelmed with the amount of kefir I was producing, so for the next batch I only added one cup of milk.

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I have used raw milk and organic 2% milk from Kroger.  When I added only 1 cup, the kefir turned out a lot thicker – which I liked.

After sitting on the counter for about 24 hours it is time to strain the kefir, keeping the grains for your next batch.  I used a funnel (left) topped with a plastic strainer (below).  As the video mentions, it is preferable to strain it with plastic, or at least stainless steel.

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Pour the kefir into the strainer, and use a spatula to help push the kefir through.  Take the grains and put them in a clean jar to start all over again!

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It wasn’t too long before my grains had multiplied significantly and I had some to share with a friend!

Making kefir is a LOT EASIER than making plain yogurt.  It might not taste exactly the same, but to me, it is delivering all the good pro-biotics with very little effort.  It’s all about just keeping it going every day.

Many times I put the kefir into the refrigerator before I strain it. It can actually stay like that for many days. You can also strain and keep the grains in a small amount of milk in the refrigerator if you will be away from home for an extended time. To make the next batch, rinse the grains in pure water and start over.

Now my challenge is finding ways to use the kefir and trying to convert my girls from plain yogurt to kefir!  I’ve made kefir ice cubes for my morning smoothie, added as liquid to a smoothie snack and I even drank a whole glass just by itself!

I’d love to hear about your adventures with kefir!

More posts about kefir here, and here.

Author Becky Hastings, wife, mother, grandmother, health seeker and reporter. Becky shares health information especially to help parents raise healthy children. She loves sharing healthy recipes and kefir grains!

Chocolate Bar in a Jar

My hope is that this simple recipe will be made and enjoyed by my grandchildren for years and years!

Start with an empty jar.                                              Put in a big scoop of coconut oil.

 2 coconut oil1 jar

 

 

 

 

 

 

 

Add 2 spoons of all natural peanut butter.  Add two heaped spoons of raw cacao powder.

3 peanut butter

4 cacao powder

 

 

 

 

 

 

 

 

 

Add a generous spoon of honey.                                Add a pinch (or twist) of salt.

5 honey6 salt

 

 

 

 

 

 

 

 

Mix it all together.                                                       Enjoy.

7 mixing8 eating

 

 

 

 

 

 

 

 

Other wonderful ingredients you can add:

  • raisins or other dried fruit (or even fresh berries)
  • seeds or nuts (pumpkin seeds and walnuts are what I chose this time)
  • cacao nibs (for a nice crunch)
  • hemp seeds/hearts (provides sustaining energy)
  • cinnamon (helps with blood sugar metabolism)

You can eat it right away, or you can put it into the fridge to get a little harder.  You can eat it out of the jar with a spoon, or scoop it into a flatter container and cut it into squares when it gets hard.  Whatever choices you make, enjoy it!

Let me know what your favorite version is.  How do you experiment with Chocolate Bar in a Jar?

 

Natural Headache Remedy

headache

Fortunately I don’t often suffer with headaches. Headaches, like all symptoms we experience in our body, is a signal that our body is trying to tell us something.  When anyone tells me of an approaching headache (not migraine) I have a standard 3 part remedy.  The sooner you learn to respond to the signals, the sooner you will feel better.

  1. Drink a big glass of spring water (dehydration is often involved);
  2. Lie down and take 10 deep breaths, exhaling slowly. It should take several minutes – longer than you thought! Seriously deep breaths, very controlled. Loooooooong breath in followed by a loooooooong breath out.  Usually the headache is gone before they get to 10. If you still have pain, then…
  3. Walk around outside on the earth barefoot. The edge of the sea is good, or wet grass, but any connection with the earth. The negative electrons are flowing out of the earth and are a great pain reliever.

I know it might seem quite odd – but I would rather do these three things than swallow any chemical concoction produced in a laboratory!

Sometimes people who struggle with migraines have an offending food that triggers it. I am definitely not experienced with migraines, but maybe these tips can help you if you catch it early enough. Let me know.

A friend recently shared this headache remedy:

Got a pretty bad headache this evening, which was a good thing, because I finally got to test out Turmeric mixed with coconut oil as a remedy. Totally worked! I was headache free in 20 minutes.

So maybe I should add it after the water and before the deep breaths.  I don’t think it could hurt and we can all use more coconut oil to enhance our brain function!

Let me know if any of these tips help reduce or relieve your headaches.  The really important part is to REMEMBER what you need to do as soon as you start feeling it coming on!

Smoothie for Children

Girl Cook

One of my favorite activities as a child was “cooking” in my Easy Bake Oven.  I loved independently creating things to eat! Later I received a child’s recipe book with recipes aimed just at me.  I loved reading and following the recipes and sharing my creations with others.

I hope this recipe will be one children will find easy and delicious to make themselves!

 

Ask an adult to help you get these things ready.

Bananas

  • 1 Frozen banana
  • 1 Cup Kefir, plain yogurt or spring water
  • 5 big ice cubes, frozen Kefir cubes, or frozen pineapple chunks
  • 2 Tablespoons Raw Cacao Powder
  • 2 Tablespoons Coconut Oil
  • 2 Tablespoons Hemp Seeds
  • 1 Tablespoon Honey

Put them all into a blender.  Put the top on and start it and put it up to high speed. If your blender gets ‘stuck’ add a little more of your liquid.

Optional:  berries, fruit (frozen or fresh), Cacao nibs or beans, coconut

 

And then we had Sauerkraut!

Sauerkraut Jar

It all started on January 31.  First I chopped up some organic cabbage.

Sauerkraut start

The recipe I used was very helpful.  It also motivated and inspired me to get started and just do it! I’d been reading and hearing about the benefits of sauerkraut for a long time, but reading how simple it was with this method, got me excited and started!

Basically, you chop the cabbage and then layer with salt in the bowl. Once you’ve added it all, the recipe said to “punch” the cabbage with your fist to get the cabbage/salt mixture to create the brine.  Punching the cabbage was not working for me, so I looked around and found the Vitamix tamper and started pounding the cabbage with that.  It worked much better.

Sauerkraut JohnFortunately I even got some help with this stage, as the recipe did not quite explain the effort that was required!  The tamper is in one hand and an orange spatula in the other to help slide the cabbage back down from the side of the bowl.  Did I mention how happy I was to get some help?

The process produces brine and the aim is to get enough brine to cover the cabbage.  After the liquid covers the cabbage you find a way to seal it that still allows the gas to escape. And Voila! The fermentation process just happens!

Sauerkraut set

 

The recipe suggested putting a smaller bowl on top of the cabbage and then putting a large ziplock bag of water on top of the small bowl to keep it weighted down so the cabbage stays below the brine.  This is what I came up with and let it sit for five days or so.

When I checked it, there was a lot of mold (as expected) around the edges and not much fermentation. In the meantime I think I read a few more blogs and as I was about to put the washed small bowl back on top of the cabbage, I suddenly thought ‘why not just put the plastic bag straight on top of the cabbage and leave the small bowl out completely,’ which is what I did.  I then put a kitchen cloth on top of the bowl to give it some darkness and left it on the kitchen counter until today, February 15.

Sauerkraut bagThe whole process is really an illustration of faith! You do each step and trust that the instructions you’ve been given will give you the result you want!  And it worked!

I tentatively removed the towel, lifted off the bag of water, and found the cabbage looking quite a bit different.  I tasted it and it was sauerkraut!

I’m assuming you know all about the excellent pro-biotic benefits of fermented foods.  Learning more about fermented foods has given me a great desire to consume more – and it turns out sauerkraut is easy to make!

Sauerkraut JarSo the plan is to start eating a little bit 15 minutes before a meal and gradually work up to about 2 tablespoons.

Let me know when you make your first sauerkraut attempt!  Also, if you have any ideas on how to get my daughters (13 and 20) to love eating sauerkraut – let me know!

To my dear friend – it’s about Jesus

Don’t let past hurt, or disappointment with anything associated with Christians prevent you from investigating Jesus for yourself.

attitudeYou have your reasons. You are not unaware of the back-story about Jesus’ life, death, etc. You’ve heard it. You have either rejected it or you just don’t care. I understand – maybe not everything – but a little, because I was once there. I was once contentedly living my life with no regard to Jesus. I will admit that it was fun for a while, but it did not lead me to a good place, but that story is for another time.  For now, I want to explore some reasons you might want to take more interest in Jesus’ life – even if it doesn’t seem relevant. Or to put it more crassly, there might be some benefits that you are missing.  I know I hate it when I find out about something great that I could have had, but I missed out on, just because no one shared the news with me.

First, unlike any other religious leader or very significant person most people would admire who has ever lived, Jesus made some remarkable claims about himself. His followers also made fantastic claims about who he was – and they lived in close proximity to him for three years at least. One of the most remarkable views on Jesus Christ was by James, known as the brother of Jesus (not to be confused with James, the disciple and brother of John). James starts the letter he wrote to encourage new followers of Jesus and introduces himself as “a slave of God and of the Lord Jesus Christ.” Now I don’t know about you, but there is no ways I’d ever refer to myself as a slave to any of my three brothers! Jesus claimed he was God and his followers backed up his claim – even someone who knew him as well as a sibling can know a person.

Actually, that’s the ultimate reason for his death at the hands of the religious leaders of his day – he committed blasphemy in their eyes by claiming to be God’s Son, or God himself.

So Jesus claimed to be God, claimed he was intimately connected with God the Father, and all who had interaction with him attest to his perfection – even his enemies admitted they couldn’t find anything he’d done wrong. Unlike popular personalities who have always existed throughout the world, no one could make any claim against Jesus or find fault with any of his actions. That is pretty amazing. Many around the world admire Nelson Mandela, Gandhi, Margaret Thatcher, other political figures – but no one claims that they are perfect. Everyone is well aware that they are human and sometimes their mistakes are obvious.

books_of_bibleThe complete story of Jesus, as well as some fascinating ancient prophecies predicting his life, death and a lot more is found in the Bible.  Most people have heard a lot about the Bible, but many, if not most, haven’t actually explored it for themselves. The Bible is not a book; it was not written by a single author, and it was not intended to be read from the beginning through to the end, as you would with most books.

The Bible is more like a library of 66 different ancient texts, written over a period of roughly 2,000 years by 40 different authors from three continents, written in three different languages, and yet the harmony of the message is amazing. Many people have found that daily reading a portion of the Bible, and working consistently through it brings something to their lives that they have a hard time explaining.  I’d suggest starting with the books that describe Jesus’ life, known by their author’s names: Matthew, Mark, Luke and John.

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Structure of the Bible

The Bible is arranged into two broad “collections” known as the Old Testament and the New Testament.  The Old Testament is a collection of 39 books which can also be divided into different genres of writing: The Law, Historical narrative, Poetry, and Prophets. The 27 books that make up the New Testament include four ancient accounts of the life of Jesus (the Gospels), one book detailing the early history of events after Jesus’ death (Acts), one poetic prophecy book (Revelation) and a collection of letters (Epistles) of instruction and encouragement to the early followers of Jesus by prominent leaders. For someone to loosely say “well it says in the Bible….” does not really add a lot of weight to the point they are trying to make.  Each part of the Bible must be understood by when it was written, for which audience and the purpose of the communication. You don’t need to understand everything about the Bible in order to begin reading it. AND you don’t even have to believe it is 100% accurate – many of the things we read on a daily basis we don’t trust!

As you read, the Bible, it will become clear that there are very different types of writing. I encourage you to start! The Bible continues to be one of the best-selling books of all time, and is very interesting ancient reading. There are many modern English translations of the Bible available with added notes to give you some background information on the author and purpose of the different books.

painMany people have shared with me details of how they have been hurt by a specific church, a religious institution, or a person who was known by the term ‘Christian.’  The hurt they feel has made them strongly adverse to having anything to do with church, the Bible or in many cases, God.  I’m not minimizing the pain that has been caused and the deep hurt many continue to feel.  Jesus himself had a great problem with the religious leaders of his day.  In fact, he reserved some of his harshest criticism for those in places of authority.  Getting to know Jesus is not about going to church or learning to fall in line with a bunch of rules imposed on you.  It is not handing over control of your life to a group called a church that thinks they can make all your life decisions for you.  Don’t let a bad past experience prevent you from getting the true facts.  Try to push through your past pain and get to know Jesus himself: who he claimed to be and the promises he made to his followers.

giving handsMany people don’t feel a need to seek God or investigate exactly what he had in mind with his plan of sending Jesus.  They are bored with the Christmas story, or the Easter story and have a lot more important things going on in their life than attending church with a bunch of hypocrites.

People sometimes see those who want to talk about Jesus all the time as weak or lacking backbone because they can never just decide anything for themselves, but always pull out the God card or the prayer card.  They feel people should be free to make decisions and implement their own values in their lives without having to fall back on this ‘dependent on God’ mode. I share some of this frustration and agree that Christians aren’t always the best advertisement for what becoming a follower of Jesus might look like.

However, most people will admit that they can’t actually live up to the basic standards they set for themselves. They make decisions on the values they hold dearly, yet they find they cannot live them out. They make positive decisions but aren’t able to implement them, even though these positive changes are what they want and what they have decided to do, they lack the ability to fully pull them off.  They miss the mark they set for themselves.  This is a human condition.  You don’t find animals contemplating the fact that they need to be a better parent, or cut calories, yet our world abounds with groups to help you achieve you goals whether it is to become a more peaceful parent, to stop smoking, drinking or drugs, become a better public speaker, or reduce anxiety and stress in your life.

Rainbow mountainSince we can’t even live up to our own good desires for ourselves, maybe it wouldn’t hurt to check out some of the things Jesus said, “I have come so that you might have life and life more abundantly!” John 10:10.

I’d like to give you a challenge: I dare you to spend 10 minutes a day for 30 days reading the Bible.  I encourage you to share the results of your experiment. You don’t even need to buy a book. The Bible is freely available on-line. Are you ready to take the 30 day Bible reading challenge?  What might prevent you from exploring Jesus?

Happy Grandparents June 13Author: Becky Hastings, wife, mother, grandmother, passionate follower of Jesus Christ and truth seeker, especially in the areas of health and children. Facing a world quite different from the one in which I grew up, I seek to research and understand the true route to health, freedom and joyful family living!

 

 

Clean Chicken Chili Con Cashew

DSC_0040My older daughter can sometimes be my biggest food critic and she RAVED about this chili – which is why I decided to share it on my blog!

Economical – Healthy – Easy – Food Preparation – we all need more ideas!  Here’s one:

Feed a family of four two meals (supper and lunch for the following day) using two chicken breasts (organic from $8-$10) and all the other ingredients you generally might have on hand. Since I’ve been buying organic in the USA I’ve been using a lot more of the vegetable than ever before! I’ve included the prices of some of the ingredients to give an idea of the total cost.

  • 2 organic or hormone free chicken breasts cut into chunks
  • 1 Tablespoon coconut oil

Put large, deep pan on medium low heat (if you are not eating raw, it is preferable to cook low and slow to maintain most nutrients) and allow to ‘brown’ (stirring once or twice) while you are chop the following:

garlic

  • 1 organic onion  ($.50-$1.00)
  • 5-10 cloves of garlic
  • ½ – 2 chilis , depending on your need for heat.  I used 1 whole fresh jalapeño
  • 1 stalk organic celery (more or less) with tops
  • ½ – 1 Cup organic cauliflower.  I used all the green leafy bits at the bottom and one big stem section.  I am not wasting the stalk or leafy bits of organic veggies! If you don’t have cauliflower, you can substitute any other vegetable, i.e. broccoli, carrots, beans, etc.

Add those to the pan and stir. The chicken might still be pink.  That is ok.  Keep the heat low.  Now chop these things:

  • 1 organic tomato ($1)
  • coriander, cilantro, dhania (did you know these three words all refer to the same herb???) as much as you like.  Fresh if possible.  I just chopped the rest of my bunch which ended up being about ¼ cup chopped.

Add to pot and stir.  By now, the chicken should be mostly not pink, but it is ok if it is not thoroughly cooked through, as that is what is going to happen as the chili continues to simmer.  Now add:

  • ½ – 1 C Black beans (I buy organic black beans from Kroger because those are the only organic beans I see on the shelf.  I cook more than I need – usually in a slow cooker – and keep some in the fridge or freezer to add to stews or soups). If I didn’t have any cooked beans on hand, I would have left them out.
  • ½ jar Organic tomato sauce (±12 oz or 350 ml). (±$1.60) This is one “cheat” I allow myself.  It is a processed food that has more than 5 ingredients (a guideline that can sometimes be helpful).  If you want to avoid it, you could make your own at the peak of tomato season, or just add more tomatoes and maybe more herbs and spices.
  • Spring water – add to empty tomato sauce jar to make sure not to waste any organic ingredients! Never use tap water. If no spring water, filter or boil water?
  • Salt Himalayan or other organic crystal, to taste
  • Pepper, organic whole freshly ground
  • ¼- ½ C raw cashews
  • ¼ C organic raisins

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Put the top on, turn the heat onto the lowest setting and walk away for 20 -40 minutes. You could set your timer for 30 minutes and then go and turn the heat off, leaving the pan on the stove until your family is gathered for the meal. Or, if you were really advanced in planning you could cook it all in the slow cooker. I add the last two ingredients because they come from a recipe I loved in the Whole Foods for the Whole Family Cookbook published by La Leche League International A LONG TIME AGO and the add to the deliciousness!

I served my Clean Chicken Chili Con Cashew with organic tortilla chips (just a few per person!), a little bit of grated organic cheddar cheese and a coleslaw (really “chopped organic cabbage” with a tiny bit of salad dressing – because it was all I had left! – and organic plain yogurt). Stay health – eat more cabbage!

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It was a huge hit with everyone and we all enjoyed the leftovers the following day.

What modifications do you enjoy to make your recipes clean and economical?

An Invitation to Group Coaching

Would you, or someone you know like to …Snow Collage Cropped

  • Feel more energetic?
  • Sleep better and wake up refreshed?
  • Restore or maintain youthful vitality as you grow older?
  • Navigate the maze of health information with confidence?

We all know some things we could do better to improve our health or lifestyle.  What keeps us from doing the things we know are good for us?

Do you desire motivation and support so that you can gain momentum and get over those initial hurdles towards a healthier you?

You are invited to join a JumpStart Mastermind for Health Group. Be part of the top 5% of the population that owns their own health.  Receive information, inspiration and encouragement on your personal health journey.  Find the health you desire one baby step at a time.

You will:

  • Connect virtually with a small group of individuals who are contemplating making significant health changes for the better!
  • JumpStart your health journey with a minimum three-month commitment.
  • Participate in one 90 minute group coaching call per month
  • Receive one 50 minute individual coaching session per month.
  • Connect with your JumpStart Mastermind for Health Group privately on Facebook.

Special introductory rate:  $75 per month.  There are a limited number of places available either in the morning or evening.

Mastermind groups provide the ideal environment to make small sustainable life changes.  Each participant is committed to their own positive progress and will cheer for every step you take on your journey.  Together we are stronger and can accomplish what we never thought possible.

This JumpStart Mastermind for Health Group will be coached by Becky Hastings.  Becky has been coaching similar groups for over 20 years and is passionate about effectively helping you achieve your own goals.

Head ShotIf you need more information before deciding if the JumpStart Mastermind for Health Group is
for you, feel free to  email beckyspd@gmail.com or phone 470 774 0285. Please schedule your 30 minute free inquiry call so you can fully explore how this might work for you.I look forward to hearing from you and helping you achieve your health goals!
Becky

Best Chocolate Ever!

chocolate bowlIn case you haven’t noticed my recipes are not exactly structured, so I thought I would share how I came up with my latest greatest chocolate recipe!

I’m busy working, going about my day.  I suddenly have a desire for something delectable – sweet and gooey, yet nutritiously dense and still good for me!

I go to the kitchen with no prepared plan.  I ask myself ‘what have I got?’  And I start.  This is what happened today….

I took a small bowl out and started adding things. Of course, I didn’t measure anything, I’ve just added approximate quantities!  Use what you feel works for you.

  • 2 Tablespoons of coconut oil with a rich coconut smell. Every brain needs more coconut oil.  It improves cognitive function in everyone!
  • 1 Tablespoons organic FRESHLY ground peanut butter NOW STOCKED AT MY LOCAL KROGER – thank you Kroger!!!
  • ½ Tablespoon honey, local raw organic
  • 1 Tablespoons organic pumpkin seeds now stocked by same Kroger!!
  • 1 Tablespoons roasted cashews also from Kroger
  • 1 Tablespoons of goji berries – because I just read more about their awesome anti-aging properties!  I love goji berries more than ever!
  • 1 Tablespoons hemp seed
  • 1 heaped teaspoon raw cacao powder

Best Choco EverI just spooned it into a smallish bowl and stirred.  No heating, nothing!  Just stirred it all until it was all mixed up and then spooned it into 4 small containers and popped them into the freezer because I decided I would share it with my family!  I was very tempted just to spoon it into my mouth – so they should really be thankful!

Alternatively I was thinking of plopping the whole bowl straight into the freezer to get hard and then spoon it into my mouth a bit later!

Anyway you look at it, it’s an instant chocolate bar worth 5000 times more than the highly processed stuff you can buy sold by large companies that I have been told exploit slave labor.  So it is a labor of love for my body, my taste buds and the welfare of Fair Trade.

Have you ever plunged into the delicious nutritious world of Fair Trade raw cacao?

Morning Smoothie

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Superfood Morning Smoothies set me up for the day to have a clear mind, no aches and pains.  I am feeding my body information that is going to set me up for feeling great all day long! Liz Lipski, from The Future of Nutrition Conference

Of course I have consumed smoothies, but mainly fruit blends made at Kauai (serving deliciously good and good for you food fast in South Africa).  I first read about the idea of consuming super nutrient smoothies regularly in August 2012 when I read Abs Diet by David Zinczenko.  At that stage I didn’t have a blender, so I just made a mental note that it was an interesting idea.   My daughter-in-law made me my first super nutrient smoothie in June 2013.  She told me about the ginger and lemon – which I have come to realize are absolutely essential for a great tasting smoothie!

I’ve been practicing making and drinking superfood smoothies for over six months now and would like to share my method.  It’s not a recipe, because no two batches are ever the same.  It is a method for using what you have and making something nutritious and delicious.  I LOVE my superfood smoothies.

I think of the ingredients for the smoothie in terms of three categories:  items I collect from the Cupboard, Refrigerator, and Freezer.

I try to keep these three places stocked with what I am going to be needing.  However, if I run out of anything, I simple make it without!

  1. Cupboard

IMG_0236The ingredients that I store in the cupboard I usually purchase on-line from either Vitacost or Amazon.  If you find a better source, or better prices, please let me know.

  • Goji berries*
  • Raw Cacao* (powder, nibs or whole beans)
  • Maca powder* (a high priced item that I don’t always have available due to budgetary constraints!)
  • Aloe Vera* bottled gel or fresh aloe vera (my local Kroger stocks whole fresh aloe vera)
  • Spirulina* powder (when I have it.  Beware, the strong green color TOTALLY DOMINATES the smoothie, which is fine for me, but some newbies might object)
  • Coconut flakes* (once opened I keep in the freezer, sometimes I also add a Tablespoon of coconut oil)
  • Hemp seeds* (once I open them I keep them in the refrigerator)
  • Chia seeds
  • Honey*, 1 Tablespoon (or to taste)
  • Cinnamon, 1 teaspoon or to taste
  • Pinch Himalayan crystal salt

* Superfoods that made David Wolfe’s Top 10 list

How much??  Well, that is entirely up to you.  Do you have a huge stock on hand – be generous!  Not too much left in the bag? Then go a bit easier.  Generally two heaped spoons of most of the items, except for the honey, cinnamon and salt.

2.  Refrigerator

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  • 1 – 2 apples** I put the whole apple, cut into quarters – seeds, core and all
  • 1/3 – ½ lemon – organic preferred because I use the peel, but remove seeds
  • fresh ginger – gives it a bit of a bite.  I use about 1 inch, but you might start with less
  • 1-2 sticks Celery**
  • 1/3 – ½ cucumber**
  • fresh coriander
  • kale**
  • kefir or yogurt (don’t always use this, but I intend to start making kefir and will include it regularly)
  • kiwi or other seasonally available fruit

**These are part of the dirty dozen so you should really buy organic, or at least peel them.

3.  Freezer

  • IMG_0239±1 frozen banana.  I buy extra bananas, peel them and chop or break them into a container and keep them in the freezer.
  • Any other frozen fruit:  blueberries, mangos, peaches, etc.
  • Ice cubes made with raw milk or spring water (sometimes)
  • Coconut flakes* a handful

I have a Vitamix.  I just dump everything in, and then add spring water. I process on high till it seems like it is all mixed, pushing down with the tamper as needed.  I haven’t ever tried with any other brand of blender. You can let me know how it goes, or what modifications you have to make if you have a different type.

I distribute the mixture evenly among 4 x 16 oz containers (500 ml) and they are usually 3/4 full.  It makes enough for John and I to have one today and have two to put in the freezer for tomorrow.  For the freezer, if I remember to transfer it from the freezer to the refrigerator just before I go to bed, it is the perfect consistency in the morning.

Since organic fruit and vegetables are so expensive, I try to utilize every bit.  I sometimes collect the little bits of leftover apples, or celery and put them into a container and store in the freezer for the next smoothie.

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I love my morning smoothie.  I love the taste.  I love the fact that the cucumber, celery and cilantro are naturally helping my body to detox.  I love the fact that the Superfoods are providing my body with nutritious dense ingredients.  I love how I feel all day long.  I love the fact that I’m not hungry for a long time and even if there aren’t too many options for lunch, I know my body has what it needs!

Tell me about your best habits that promote your health….