Smoothie for Children

Girl Cook

One of my favorite activities as a child was “cooking” in my Easy Bake Oven.  I loved independently creating things to eat! Later I received a child’s recipe book with recipes aimed just at me.  I loved reading and following the recipes and sharing my creations with others.

I hope this recipe will be one children will find easy and delicious to make themselves!


Ask an adult to help you get these things ready.


  • 1 Frozen banana
  • 1 Cup Kefir, plain yogurt or spring water
  • 5 big ice cubes, frozen Kefir cubes, or frozen pineapple chunks
  • 2 Tablespoons Raw Cacao Powder
  • 2 Tablespoons Coconut Oil
  • 2 Tablespoons Hemp Seeds
  • 1 Tablespoon Honey

Put them all into a blender.  Put the top on and start it and put it up to high speed. If your blender gets ‘stuck’ add a little more of your liquid.

Optional:  berries, fruit (frozen or fresh), Cacao nibs or beans, coconut


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  1. Pingback: Making Kefir | Journey Boost

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