Are you ready to be better?

Will you commit 4 minutes a day for 30 days to a better you?

Do you have 4 minutes 6 days a week?

Will you replace your excuses with action?

This video outlines 5 simple exercises that you can do in 4 minutes. It’s claimed that this 4 minute workout will replace one hour in the gym! The key is to do them! Take it slow. Increase speed and repetitions ONLY as you are able. Determine to finish this 30 Day Challenge and meet the new YOU on the other side!

Some people like to weigh themselves, take ‘before photos’ or take measurements. If you want to do that, go ahead. However, one of the easiest measurements to notice is how your clothes fit and feel. After your first 30 days you will be seeing so much progress you will want to repeat it – and maybe add a few changes to your eating plan.

Remember to drink water every day to help your body ‘wash out’ and flush out the toxins. Let me know how your Waist disappears!

There are many benefits to a daily 4 minute exercise plan. I can’t wait for you to experience them!

Becky Hastings, avid follower of Jesus Christ, wife, mother, grandmother, health seeker, reporter, Biblical Counselor.