I just made a quick video to show how easy it is to make your own milk kefir! I’ve been making my own milk kefir for around 3 years. When I started it was a bit of a daunting procedure, but I’ve figured out how to make it easy and delicious. In this under 3 minute video I share some great tips and insight I’ve discovered. This is the real me. Not too much make-up, and just a normal kitchen. My daughter helped me by recording, but we only had one take!
Adding probiotics to our diet has a lot of immune boosting benefits. Here are some of my recipes that contain kefir:
Chia Breakfast Salad
GF Waffles
The Best Curry You Ever Made
GF Banana Bread
If you’d like some dried kefir grains, I have a limited supply, but am happy to send them to you for the cost of postage.
Author: Becky Hastings is a wife, mother, grandmother, and passionate follower of Jesus and truth. As a breastfeeding counselor for over 23 years Becky is devoted to helping parents make wise decisions for the long-term health and wellbeing of their babies. As a member of a Vaccine Safety Education Coalition, Becky writes and speaks on the topic of vaccine safety. From time to time Becky shares easy recipes that can help you have a healthier life!
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Interested as well about the kefir seeds! If you don’t still ship them, where do you get yours from? 🙂
Hi Karina
I have kefir grains. I’ll send you an email.
If you don’t see it, email me at becky@journeyboost.com
Becky
Hi, I’m interested in making the kefir as well. Are you still able to provide the dried kefir grains?
Is there any place to get the kefir seeds?
Hi Kat
I can supply you with some dehydrated kefir ‘grains’. I’ll send you an email.
Becky
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So do you have personal favorites for adding flavor or you just eat as is? I’ve got a thing for smoothies lately. So I guess I could just add it to my smoothie right?
I regularly make my chia breakfast using kefir. I also add it to smoothies and like this.
These recipes are vague guides. My Chia breakfast and smoothie is different every time I make it!