Gluten Free Chocolate Cake

decadent-chocolate-cake-quinoaThis recipe is based on quinoa and is amazingly moist. My friend, Simela, says it works equally well using millet. While I generally try to avoid sugar, this recipe with the quinoa, butter, coconut milk, coconut oil, and eggs, makes it lean towards the more healthy of decadent chocolate treats! My presentation skills are not high in my skill set, but I thought the picture looked quite appealing! I imagine adding some blueberries or other berries on top would increase the appeal.

cake-cherry-sliceThis recipe is quick and easy to make if you have a blender. I’m not sure what the results would be without a blender. I used my Vita-mix, and since I was using such a powerful blender, I decided to try something I’d never seen before in a cake recipe. You know how it says, “whole eggs”? Well, I washed my farm fresh eggs bought directly from a local farmer, and put the WHOLE eggs into the Vita-mix! So, my cake has the additional benefit of calcium and probably a few other necessary minerals! We can all use more minerals!

cake-eggsMy cake is based on inspiration from my friend, Simela, and the explanation found here. Of course, I can never follow recipes exactly, so here is what I did:

Combine in blender:

  • 4 whole (I literally used whole clean eggs in my Vita-mix! I blended them on high until no crunchy noises were heard!) If you don’t have a Vita-mix, or aren’t into consuming egg shells, just crack and use the 4 eggs as normal!

Then I added the following ingredients and blended again.

  • 1/3 Cup raw milk (from my local dairy farmer)
  • 2 cups cooked quinoa (I used sprouted organic)
  • 1/2 Cup melted butter (I never use a microwave to melt butter – unlike some people who bake in my kitchen. I always melt slowly over low heat)
  • 1/4 Cup melted coconut oil
  • 1 tsp organic vanilla

In a separate bowl I combined:

  • 1 Cup Hershey’s dark cocoa (I often use raw cacao, but when you are going to be cooking, there is little point in using raw cacao which is more expensive)
  • 1 Cup organic brown sugar (because that is what I found in my pantry. My friend Simela, always uses honey – just less than a cup – in hers. I think I will try honey next time.
  • 1 heaped teaspoon baking powder (I left out the baking soda/bicarb because it ALWAYS seems to give baking a bad taste)
  • Himalayan salt, several turns, probably around 1 tsp, but life is too short to measure exactly.

I poured the liquid mixture into the dry ingredients and stirred to mix thoroughly. I lined 2 pans with parchment paper and divided the batter between them. The batter was a bit stiff and I spread it around and popped them straight into a 350 degree (180 Celsius) oven and baked for 25 minutes.

It works best to prepare the icing BEFORE. But I neglected to read that part – or at least digest that information enough to put it into practice! I did however, put the can of coconut milk into the refrigerator the day before, so it was nice and cold, which is important.

ICING:

  • I melted one whole 12 oz (340 g) bag of Private Selection 43% Cacao semi sweet chocolate chips. I’m sure a variety of chocolate would work, for me the darker the better.
  • I opened the can carefully and scooped out all the thick part of the coconut milk. It was about 1/2 of the can and added it to the chocolate once it was melted. You can taste it at this point to see if you want to add more coconut milk, depending on the darkness/sweetness of your chosen chocolate. I stirred everything together, then allowed it to cool on the counter, then in the refrigerator.
  • After it was cold, I whipped it for about 45 seconds.

Putting it all together:

cake-insideAfter the cake cooled I put it carefully on a plate with the bottom side up, smothered it with 1/2 of the icing, added the 2nd cake bottom side up, and smothered it with the remaining icing. I put the whole thing in the refrigerator to get cold.

I did have a piece for breakfast desert. It is satisfying, without leaving you craving more – a good place to be!

Thanksgiving 2015

Author: Becky Hastings, wife, mother, grandmother, passionate follower of Jesus and truth. As a breastfeeding counselor for over 23 years Becky is devoted to helping parents make wise decisions for the long-term health and wellbeing of their babies. As a member of a Vaccine Safety Education Coalition, Becky writes and speaks on the topic of vaccine safety.

WARNING for Pregnant Women

pregnant-4-croppedPregnant? I am so glad you are here. If your doctor tells you “it is now time for a flu shot or a TDaP shot” and acts like it’s just a normal thing ALL pregnant women do, please ask them to bring the vaccine package insert (VPI) so that you can read it together. Go to “Section 8: Use in Specific Populations.” Read what it says regarding this vaccine in pregnancy. I have a VPI for Flucelvax which states that studies have been done on pregnant rabbits with no adverse impact noted. However, it also includes this:

There are no adequate and well-controlled studies in pregnant women. Because animal reproduction studies are not always predictive of human response, this vaccine should be used during pregnancy only if clearly needed.

If your doctor continues to push you to get ANY vaccine, as a young mom, you might want to smile sweetly and say, “I’ll think about it. Can I take this (VPI) so I can study it? I also want to discuss it with my partner.” Pushing pregnant women to accept vaccines is a fairly new recommendation. Most women with children over the age of 10 are horrified that it is even happening.

A fellow vaccine truth activist, Stef Miharas, made a phone call to the FDA. This is what she found out:

Notice to all pregnant women: after an hour phone call with the FDA to check the CDC – this is what I was told! No vaccine – not FLU nor TDAP – is approved for use in pregnant women! The FDA is unwilling and unable to censor the CDC. The only one who can issue a public message is the Secretary of the Department of Health and Human Services, Sylvia M. Burwell.  Since she is silent, she is either woefully uninformed (ignorant) or #bought! Any doctor who has not read and explained to you the entire package insert, which lists all possible adverse events and the cautions about use in specific population (i.e. pregnancy), is in non-compliance with the FDA! Call your elected officials! This must stop! #cdc #vaxxed #cdcwhistleblower

Attention pregnant women…here’s the TDaP (Boostrix) vaccine made by GSK. Find Section 8: Use in Specific Populations. While you have it open, you might want to stop by and read Section 5: Warnings and Precautions and Section 6: Adverse Reactions.

boostrix-vpi-cropped

You can read the full Boostrix vaccine package insert here.

Ironically, the HHS website clearly states their purpose “The Department of Health and Human Services (HHS) protects the health of all Americans and provides essential human services, especially for those least able to…”. HHS is led by HHS Secretary Sylvia M. Burwell. Check out her biography here. She has two small children. Maybe she truly believes vaccines are good for pregnant women. If we all sent her an email, maybe she will change her mind?

HHS Office of the Secretary
Sylvia M Burwell
E-mail Address:
scheduling@hhs.gov

Here are the conclusions from a detailed analysis of scientific data on giving the flu vaccine to pregnant women:

The ACIP’s recommendation of influenza vaccination during pregnancy is not supported by citations in its own policy paper or in current medical literature. Considering the potential risks of maternal and fetal mercury exposure, the administration of thimerosal during pregnancy is both unjustified and unwise. Pregnancy should continue to be a time when doctors are highly protective of their patients with regard to any fetal exposure. Without adequate safety testing, a risk-benefit analysis of influenza vaccination during pregnancy is not possible, and therefore the ACIP’s present recommendation should be withdrawn.”

Read more Influenza Vaccination During Pregnancy: A Critical Assessment of the Recommendations of the Advisory Committee on Immunisation Practices (ACIP), by David M. Ayoub, M.D. and F. Edward Yazbak, M.D,  http://www.jpands.org/vol11no2/ayoub.pdf

Vaccines, like all other medications, given to pregnant women can have significant health impacts. Please urge all pregnant women you know to investigate thoroughly before they accept any ‘routine’ medical procedure. Previous blogs I have written which address the issue of vaccines given in pregnancy:

TDaP & Flu Shots in Pregnancy?
Flu Shots in Pregnancy?
More on Pregnancy and Flu Shots
DTaP/TDaP Effectiveness
Info on Zika for Pregnant/Potentially Pregnant Couples

Thanksgiving 2015

Author: Becky Hastings, wife, mother, grandmother, passionate follower of Jesus and truth. As a breastfeeding counselor for over 23 years Becky is devoted to helping parents make wise decisions for the long-term health and wellbeing of their babies. As a member of a Vaccine Safety Education Coalition, Becky writes and speaks on the topic of vaccine safety.

Why I’m an Activist

CDC Truth Rally 2016A Guest Blog featuring Marcella Piper-Terry, a tireless researcher and a mom of a vaccine injured child who helps other families impacted by vaccine injury find healing.

I remember how I felt the first time it really sunk in that vaccines were causing autism, and a whole host of other neuro-developmental, immunological, gastrointestinal and behavioral disorders.
That was the day my life and my path changed forever.
It felt like I had discovered this HUGE secret.
It was well before Facebook and I wasn’t connected to anyone else who “knew.” At least not anyone I knew.
All I needed to do was tell them.
I had no idea how difficult that would be.
I really had no idea how resistant and how angry people would be.
That was an eye-opener.
I was naive enough to think that this whole thing was a mistake.
I thought the vaccine program was “something good that just had unintended consequences” and even though vaccines were “good for most people” there were some people (like my family, myself, my children, my patients) who just couldn’t handle them.
In our family, I believed it was because we had been previously exposed to lead. That’s how I “discovered” the problems with vaccines. I thought it was just that certain people couldn’t handle them because of the synergistic effects of mercury, aluminum, and lead (or other exposures to environmental toxins).
Because I already knew a lot about what lead does to the body, when I started looking at mercury (which is many times more toxic than lead), it made sense. Because of my science and research background, I understood.
From that moment forward, it became my mission to try and help other people understand.
It was a long time after that initial “Aha!” moment that I had my second BIG “Aha!”
Because I still thought that vaccines were basically “good for most people,” I spent a lot of time trying to determine who the children might be that were more vulnerable to vaccine-injury. In my work, over several years, I had developed a very lengthy Child Developmental History Form. It’s now more than 20 pages long and contains a LOT of questions. I became obsessed with finding the common factors in the children I saw – and later, in the children of my friends on Facebook – who regressed or became very ill after vaccinations.
I am a researcher and that’s what I do. I research. I gather information and I examine it. I look for patterns. I try to problem-solve and this was the biggest problem I had ever tried to figure out.
My goal… the reason I was trying so hard, is because I still believed this was a mistake. All that had to be done was to TELL our government what was happening and they would change it.
Then I learned about Simpsonwood.[1]
And I heard Dr. Bernadine Healy talk about her colleagues at The Institute of Medicine and how they knew there were subsets of vulnerable children and they were refusing to do the research that might identify those children.
And I started reading the published research that was done by those at The CDC.
And I realized.
It’s not that they don’t know.
It’s that they don’t care.
It’s been a few years since I came to that second realization and I have to say it was even more painful than the first. Maybe it’s because I’m just very naive, or because I really do want to believe in the goodness of people, it was extremely difficult for me to grasp that all the stuff I had been fed as a child growing up about how great it is to be an American, and to be “free” in this “great land of opportunity” was… well… complete and utter BS.
At this moment, my brain just went to Michael Jackson and “All I wanna say is that they don’t really care about us.”
The sooner we realize that, the better.
I hope and pray those who are much younger than I are also much wiser and less trusting.
On October 13, 2016, I will be gassing up my car and making the 6 hour drive to Atlanta, where I will stand outside the CDC with parents, grandparents, children, and activists from around the country. We will hold our signs. We will blow our whistles. We will talk to the media. We will tell our stories. We will be visible and vocal.
Will it stop the carnage?
not immediately
Will it get William Thompson subpoenaed?[2]
not immediately
Nothing will accomplish the end of the corruption that is harming children around the world in a single day. But that does not mean we stop trying.
The corruption that is harming our children is deeper and darker than anything this world has ever seen. No single event will stop it. But together, multiple events and multiple voices in multiple places WILL make a difference.
Every time we speak. Every time we march. Every time we protest. Every time we travel to our state houses. Every time we go to meetings and put our truth out there, we reach others who would not otherwise hear.
I have stood on corners with signs many times. Often by myself.
Every single time, I have felt it was time well spent.
I’ve been asked a few times about the upcoming rally in Atlanta, “Is it going to accomplish anything?”
The answer to that is, “Absolutely.”
We will educate passers-by. We will educate CDC employees. We will empower and strengthen each other. We will hug and laugh and talk and meet people we’ve only known through social media.
And we will grow our numbers through our advocacy.
Because truth cannot be hidden indefinitely.
We are on the right side and we WILL win this war.
CDC Truth Rally 2016One conversation and one corner at a time.
10/14/16. Be there.
For details and to register for the Saturday Educational Summit, please go to http://cdctruth.info/
#cdcTRUTH  #cdcWhistleblower  #VaxXed  #HearUs  #OneIssue

Author: Marcella Piper-Terry. For more valuable research and insights into the vaccine debate visit Marcella’s web-site at http://vaxtruth.org

[1] You can read the entire Simpsonwood Transcript (200+ pages) or a summary of the incriminating statements made by 50+ experts, including medical doctors, attending a secret meeting convened by the CDC in June 2000. The reason for the meeting was to discuss the troubling scientific data that had been collected and showed a “strong signal” between vaccines and later neurological damage or delays in children. These experts openly discuss the unfortunate reality and the impact it could have on their cherished vaccine program.

[2] Read more about Dr William Thompson, CDC Whistleblower here.