Morning Boost

IMG_1226I like to get a great start in the morning. I love to bounce out of bed and get ready to have the best day ever! I’ve been teaching people about the wonders of raw chocolate and other healthy superfoods and I always look for new ways to combine them together.

I’m not great at recipes, every time I make things they turn out slightly different. But this time, I wrote down everything as I was putting it into my morning bowl! The way I think about it is, ‘What veggies, fruits, superfood powders, nuts and seeds can I combine with my chia seeds and kefir for breakfast?’ Along the lines of “let food be your medicine, and medicine be your food:”

Morning medicine bowl:

  • Chia seeds, 3 Tablespoons or so
  • Water to cover
  • Kefir, 1/2 Cup or so
  • Raw organic Maca powder, 1 Tablespoons
  • Raw organic Cacao powder, 2 Tablespoons
  • Turmeric 1/2 Tablespoon
  • Cinnamon, 1 Tablespoon
  • Salt, several shakes
  • Cacao nibs
  • Goji berries
  • Blueberries (fresh from my friend), 1/2 cup or so
  • Fresh CiIantro, chopped
  • Celery, chopped
  • Green Fresh Chili, from my friend’s garden


  • Fresh Pineapple, chopped
  • Coconut flakes
  • Nuts & seeds: sunflower, pumpkin, walnuts, almonds
  • Honey, 1-2 Tablespoons
  • Micro green sprouts
  • Hemp seeds, 2 Tablespoons
  • [Avocado would have been a great addition]

Do you want to have the best day ever? Why not try throwing all the best ingredients you can find into a big bowl for your breakfast boost!

I usually end up with enough for my husband and I to have for two days [I’m still working on enticing my daughter to participate!]. Half of the mixture keeps well in the refrigerator for our breakfast (or lunch) tomorrow!

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