Most of us don’t have time to delve into the latest research and make sense of it. Only when we, or someone we love is faced with a huge health challenge, do we get the motivation necessary to delve into the details and research what is truly healthy. We also get the motivation needed to follow our new knowledge with action.
I have spent hours researching various aspects of health. My body is my personal science experiment. I put what I learn into practice as a part of my research. I love sharing what I learn with others.
I am particular passionate about raising healthy children. I began my healthy parenting journey 31 years ago with reading Adele Davis’ book, Let’s Have Healthy Children and continue to endorse her approach to helping our children reach their unique potential through breastfeeding and providing whole foods in as close to their natural state as possible, while avoiding processed foods. In our present day, I think Mrs Davis would be shocked by the state of children’s health in our country where childhood cancer, auto-immune diseases, diabetes, behavior disorders, etc are all reaching epidemic proportions.
I raised five children who are making wise nutritional choices as adults and parents themselves. Feeding a family is a very difficult job in today’s world with so many quick, easy, tasty options tempting us. Parents today face an enormously difficult task in raising healthy children. Join me in a Journey of discovering optimal health for every member of the family.
A coach is someone trained and devoted to guiding others into increased competence, commitment, and confidence. I’d love to help you reach your personal health goals.
How do you implement and encourage healthy nutrition in your family? Please let me know your ideas in the comments section below.